Logo Logo Logo Logo Logo
  • Home
  • Articles
  • Podcast
  • Health Topics
    • Fat Loss
    • Hashimoto’s & Hypothyroidism
    • Type 2 Diabetes & Insulin Resistance
  • Services
  • About Jay
  • Contact
  • Home
  • Articles
  • Podcast
  • Health Topics
    • Fat Loss
    • Hashimoto’s & Hypothyroidism
    • Type 2 Diabetes & Insulin Resistance
  • Services
  • About Jay
  • Contact

26 Jan 2018 Blood Sugar, Stress, and Feeling Hangry

Posted at 14:30h in Blood Sugar, Diabetes & Insulin Resistance by Jay Feldman 4 Comments
Share

“You’re not you when you’re hungry.” I don’t know how well it sells candy bars, but I do know that it’s true, and a candy bar would probably help. The word “hangry” has become popular lately and...

Read More

19 Jan 2018 Grains and Legumes and Antinutrients, Oh My!

Posted at 15:50h in Uncategorized by Jay Feldman 3 Comments
Share

Despite the growing anti-grain movement, it’s still recommended that we consume 5-8 ounce equivalents or more of grains per day, and whole grains are still the face of the typical healthy diet (1). Mainstream nutrition recommendations...

Read More

12 Jan 2018 Are You Still Restricting Salt?

Posted at 14:59h in Salt by Jay Feldman 7 Comments
Share

These recommendations are aimed at reducing hypertension and cardiovascular disease. However, they’re at odds with much of the research, which shows that the current sodium recommendations are between 2 and 4 times lower than what...

Read More

05 Jan 2018 Fat Loss is NOT a Matter of Willpower

Posted at 13:05h in Fat Loss by Jay Feldman 0 Comments
Share

It’s common in our society to equate fat loss to willpower. If you’re overweight, you simply “aren’t disciplined,” “aren’t trying hard enough,” or “are downright lazy.” Based on the current approaches to fat loss, it makes...

Read More
Recent Posts
  • Hormesis Part 2: Flawed Research and Harmful Misapplications (Including Ketogenic Diets, Intermittent Fasting, Calorie Restriction, and More)
  • Hormesis Part 1: Does Stress Make You Stronger?
  • Is Depression Really Caused By A Chemical Imbalance?
  • Carbs vs. Fats: Hormonal Effects
  • Hormones: Don’t Shoot The Messengers
Categories
  • Blood Sugar
  • Carbs vs. Fats
  • Depression
  • Diabetes & Insulin Resistance
  • Energy/Bioenergetics
  • Fat Loss
  • Fats & Cholesterol
  • Hypothyroidism
  • Podcast
  • Podcast (old)
  • Salt
  • Sugar
  • Uncategorized
  • Water
Follow Us

  • Home
  • Articles
  • Podcast
  • Health Topics
  • Services
  • About Jay
  • Contact
  • Disclaimer
  • Privacy Policy
Recent Posts
  • Hormesis Part 2: Flawed Research and Harmful Misapplications (Including Ketogenic Diets, Intermittent Fasting, Calorie Restriction, and More)
  • Hormesis Part 1: Does Stress Make You Stronger?
  • Is Depression Really Caused By A Chemical Imbalance?
  • Carbs vs. Fats: Hormonal Effects

© 2020 Jay Feldman Wellness. All Rights Reserved