19 Sep Carbs vs. Fats: Hormonal Effects
In the last carbs vs. fats article, I described the different effects of carbohydrates and fats on our health through a bioenergetic lens and how this view suggests that fats are an inferior fuel compared...
06 Sep Hormones: Don’t Shoot The Messengers
Hormones are a common focus when it comes to our health, especially in the alternative field. Hormone imbalances are considered to cause various issues, including hypothyroidism, blood sugar dysregulation, acne, PMS, PCOS, weight gain, mood...