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25 May 2020 Ep. 9: Polyunsaturated Fats (PUFA) and Energy Balance

Posted at 08:10h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| Spotify​In this episode we discuss:​The differences between saturated and unsaturated fats​Which fats encourage hibernation and slow our metabolism​Why ​removing one type of fats is...

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18 May 2020 Ep. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the “Right Diet”

Posted at 10:24h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| Spotify​In this episode we discuss:​The harm caused by leaky gut and how to fix it​Which foods contribute to intestinal permeability and which ones reverse...

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11 May 2020 Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines

Posted at 10:29h in Podcast by Jay Feldman 1 Comment
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| Spotify​In this episode we discuss:​Carbs vs. fats in terms of energy and hormones​Why we don’t want to be only “fat-burners”​Why adequate CO2 production is...

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04 May 2020 Ep. 6: Blood Sugar Part 3: The Best Sugar Sources

Posted at 08:08h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| Spotify​In this episode we discuss:​The best fruits and why quality is so important​Why fruit juices are great sugar sources and berries aren’t the “holy...

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Recent Posts
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  • Hormesis Part 1: Does Stress Make You Stronger?
  • Is Depression Really Caused By A Chemical Imbalance?
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Recent Posts
  • Hormesis Part 2: Flawed Research and Harmful Misapplications (Including Ketogenic Diets, Intermittent Fasting, Calorie Restriction, and More)
  • Hormesis Part 1: Does Stress Make You Stronger?
  • Is Depression Really Caused By A Chemical Imbalance?
  • Carbs vs. Fats: Hormonal Effects

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