Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:The differences between saturated and unsaturated fatsWhich fats encourage hibernation and slow our metabolismWhy removing one type of fats is...
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:The harm caused by leaky gut and how to fix itWhich foods contribute to intestinal permeability and which ones reverse...
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Carbs vs. fats in terms of energy and hormonesWhy we don’t want to be only “fat-burners”Why adequate CO2 production is...
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:The best fruits and why quality is so importantWhy fruit juices are great sugar sources and berries aren’t the “holy...