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29 Jun 2020 Ep. 14: Listening To Our Bodies & Taking Our Health Into Our Own Hands (Q & A)

Posted at 07:04h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| Spotify​In this episode we discuss:​Why listening to our bodies and experimenting is key if we want to improve our health​The dangers of relying on...

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22 Jun 2020 Ep 13: Lowering Cholesterol and The Role of Carbs in Ancestral Diets (Q & A)

Posted at 07:00h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:How you can lower blood cholesterol levels without medication (and why you may not want to)Whether high cholesterol contributes to...

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15 Jun 2020 Ep. 12: Weight Loss Part 3: Exercise, Nutrition, and More

Posted at 00:03h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| Spotify​In this episode we discuss:​Why exercising to “burn calories” isn’t ideal for fat loss (and what kind of exercise is)​Which foods are ideal for...

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08 Jun 2020 Ep. 11: Weight Loss Part 2: The True Cause of Weight Gain

Posted at 06:16h in Podcast by Jay Feldman 2 Comments
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| Spotify​In this episode we discuss:​Why we don’t want to cut carbs, fat, or calories to lose weight​Why fat gain and low energy go hand-in-hand​Why...

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01 Jun 2020 Ep. 10: Weight Loss Part 1: Why We Don’t Want to “Eat Less and Exercise More”

Posted at 08:37h in Podcast by Jay Feldman 1 Comment
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why ​it makes more sense to focus on health ​than weight loss​​Why body fat is a symptom rather than the...

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Recent Posts
  • Hormesis Part 2: Flawed Research and Harmful Misapplications (Including Ketogenic Diets, Intermittent Fasting, Calorie Restriction, and More)
  • Hormesis Part 1: Does Stress Make You Stronger?
  • Is Depression Really Caused By A Chemical Imbalance?
  • Carbs vs. Fats: Hormonal Effects

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