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31 Aug 2020 Ep. 23: How to Slow Aging Part 1: Increasing Your Metabolism And Competing Theories

Posted at 22:48h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why increasing our metabolism allows us to age slower and live longerWhy PUFA oppose health, shorten lifespan, and drive agingThe...

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24 Aug 2020 Ep 22: Resolving Joint Pain and Whether Reducing Stress Hormones Works For Fat Loss (Q & A)

Posted at 05:36h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why the general notion that gaining body fat increases the risk of disease isn’t always the caseWhether whole foods are...

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14 Aug 2020 Ep. 21: Drink Less Water And Eat More Salt (And How to Address High Blood Pressure)

Posted at 22:09h in Podcast by Jay Feldman 2 Comments
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| Spotify In this episode we discuss: Why drinking lots of water isn’t an effective solution for headaches, better skin, flushing out toxins, boosting our immune...

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10 Aug 2020 Ep. 20: Intuitive Eating, 5,000 Calories per day, and Whether to go “All In”

Posted at 08:51h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why “all in” and intuitive eating work for upregulating our metabolismWhere these eating methods fall short and how the same...

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03 Aug 2020 Ep. 19: How to Transition From Carnivore or Primal to a Bioenergetic Approach

Posted at 06:48h in Podcast by Jay Feldman 2 Comments
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why many people are transitioning from carnivore and primal diets to a bioenergetic approachWhy you may feel good on carnivore...

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  • Hormesis Part 1: Does Stress Make You Stronger?
  • Is Depression Really Caused By A Chemical Imbalance?
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Recent Posts
  • Hormesis Part 2: Flawed Research and Harmful Misapplications (Including Ketogenic Diets, Intermittent Fasting, Calorie Restriction, and More)
  • Hormesis Part 1: Does Stress Make You Stronger?
  • Is Depression Really Caused By A Chemical Imbalance?
  • Carbs vs. Fats: Hormonal Effects

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