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28 Sep 2020 Ep. 27: What We Eat in a Day, Diet Freedom and Variety, and the NAD+/NADH Ratio (Q & A)

Posted at 05:17h in Podcast by Jay Feldman 1 Comment
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:What Mike and I typically eat in a dayHow to individualize your diet to your needs and various snack and...

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21 Sep 2020 Ep. 26: Natural Antibiotics, Mental Health, and Optimizing Carb Metabolism (Q & A)

Posted at 14:34h in Podcast by Jay Feldman 1 Comment
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Natural antibiotics that you can use to clear gut pathogens and what to watch out for when using themHow to...

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14 Sep 2020 Ep. 25: How to Slow Aging Part 3: Diet, Exercise, and Stress for Longevity and Anti-Aging

Posted at 06:05h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:The best types and amount of exercise to slow aging and increase lifespanWhy small amounts of stress (via hormesis) don’t...

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07 Sep 2020 Ep. 24: How to Slow Aging Part 2: Problems With Caloric Restriction and What To Do Instead

Posted at 10:45h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Where the calorie restriction research falls short and why eating less is not the answer for slowing aging and extending...

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Recent Posts
  • Hormesis Part 2: Flawed Research and Harmful Misapplications (Including Ketogenic Diets, Intermittent Fasting, Calorie Restriction, and More)
  • Hormesis Part 1: Does Stress Make You Stronger?
  • Is Depression Really Caused By A Chemical Imbalance?
  • Carbs vs. Fats: Hormonal Effects

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