Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:What Mike and I typically eat in a dayHow to individualize your diet to your needs and various snack and...
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Natural antibiotics that you can use to clear gut pathogens and what to watch out for when using themHow to...
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:The best types and amount of exercise to slow aging and increase lifespanWhy small amounts of stress (via hormesis) don’t...
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Where the calorie restriction research falls short and why eating less is not the answer for slowing aging and extending...