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30 Nov 2020 Ep. 36: Fixing Our Dysfunctional Relationship with Food (The Holiday Anti-Diet Part 2)

Posted at 07:13h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The process of removing judgement and morality from health and nutritionWhy ice cream can be considered a health foodWhy losing...

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23 Nov 2020 Ep. 35: Putting An End to Dieting, Binging, and Restriction (The Holiday Anti-Diet Part 1)

Posted at 01:05h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How to get through the holidays without binges and weight gain without resorting to restrictionWhy eating more, not less, is...

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16 Nov 2020 Ep. 34: Macros for Insulin Resistance & Diabetes and Melatonin & GABA for sleep (Q & A)

Posted at 07:25h in Podcast by Jay Feldman 2 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How to adjust macronutrient ratios for insulin resistance and diabetesFactors that affect insulin sensitivity outside of macronutrient ratiosThe problem with...

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09 Nov 2020 Ep. 33: Diet, Supplements, and Thyroid Health for Hypertension (Blood Pressure Part 3)

Posted at 06:24h in Podcast by Jay Feldman 2 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How improving thyroid health will improve blood pressure regulationThe best supplements for managing blood pressure and vascular healthThe role of...

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02 Nov 2020 Ep. 32: The Causes of Hypertension And Nutrition as a Solution (Blood Pressure Part 2)

Posted at 07:34h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:What actually causes high blood pressure and why the mainstream guidelines do little to address these causesWhy hypertension is a...

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Recent Posts
  • Hormesis Part 2: Flawed Research and Harmful Misapplications (Including Ketogenic Diets, Intermittent Fasting, Calorie Restriction, and More)
  • Hormesis Part 1: Does Stress Make You Stronger?
  • Is Depression Really Caused By A Chemical Imbalance?
  • Carbs vs. Fats: Hormonal Effects

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