Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The process of removing judgement and morality from health and nutritionWhy ice cream can be considered a health foodWhy losing...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How to get through the holidays without binges and weight gain without resorting to restrictionWhy eating more, not less, is...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How to adjust macronutrient ratios for insulin resistance and diabetesFactors that affect insulin sensitivity outside of macronutrient ratiosThe problem with...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How improving thyroid health will improve blood pressure regulationThe best supplements for managing blood pressure and vascular healthThe role of...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:What actually causes high blood pressure and why the mainstream guidelines do little to address these causesWhy hypertension is a...