Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The problem with using fish oil and omega-3s to decrease inflammationHow to lower the stress hormones with carbohydrates and why...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Why restoring cellular energy availability and raising your metabolism is the key to reversing the autoimmune stateWhy avoiding carbohydrates and...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Why elimination diets and avoiding dietary triggers is not the solution for autoimmunityThe role of the gut health and intestinal...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The deleterious health effects of most forms of contraception (including hormonal contraceptives and even non-hormonal IUDs)Why hormonal supplements are often...