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22 Mar 2021 Ep. 52: Workout Supplements To Avoid & Decreasing Stress (Men’s Hormonal Health Part 4)

Posted at 08:17h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How stress can decrease muscle mass, increase body fat, and disrupt our hormonesHow you can decrease and manage stress to...

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16 Mar 2021 Ep. 51: Optimizing Exercise and Sleep To Build Muscle (Men’s Hormonal Health Part 3)

Posted at 19:42h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The ideal types and amount of exercise for building muscle and losing fatWhether exercise is the primary determinant of body...

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08 Mar 2021 Ep. 50: Increasing Testosterone With Saturated Fats and Decreasing Estrogen (Men’s Hormonal Health Part 2)

Posted at 12:35h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Why eating more protein doesn’t increase your metabolismThe ideal fat intake for increasing testosterone productionWhich fats support androgen production and...

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01 Mar 2021 Ep. 49: Calorie Deficiencies, Carbohydrate Deficiencies, and Protein Excess (Men’s Hormonal Health Part 1)

Posted at 11:53h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How to improve male reproductive health from the bioenergetic viewWhy low-carb diets, intermittent fasting, and fasted cardio are inherently harmful...

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Recent Posts
  • Hormesis Part 2: Flawed Research and Harmful Misapplications (Including Ketogenic Diets, Intermittent Fasting, Calorie Restriction, and More)
  • Hormesis Part 1: Does Stress Make You Stronger?
  • Is Depression Really Caused By A Chemical Imbalance?
  • Carbs vs. Fats: Hormonal Effects

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