Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How stress can decrease muscle mass, increase body fat, and disrupt our hormonesHow you can decrease and manage stress to...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The ideal types and amount of exercise for building muscle and losing fatWhether exercise is the primary determinant of body...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Why eating more protein doesn’t increase your metabolismThe ideal fat intake for increasing testosterone productionWhich fats support androgen production and...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How to improve male reproductive health from the bioenergetic viewWhy low-carb diets, intermittent fasting, and fasted cardio are inherently harmful...