Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Optimal macronutrient breakdowns for meals and snacksHow to calculate your protein, carbohydrate, and fat needsHow to use taste, cravings, hunger,...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The problems with using T4-only medications like Synthroid and levothyroxine for hypothyroidismWhen it makes sense to use thyroid hormone supplementsHow...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How fasting decreases thyroid functionWhy carbs are essential for thyroid functionSpecific anti-thyroid foods to avoid Why interventions like cold thermogenesis, caloric restriction,...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:What causes Hashimoto’s hypothyroidismHow to properly interpret your thyroid bloodwork (and what your doctor likely doesn’t know about thyroid testing)How...