24 Aug 2023 Ep. 100: Building a Bioenergetic Diet: Macros, Calories, and Meal Timing
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Optimal macronutrient breakdowns for meals and snacksHow to calculate your protein, carbohydrate, and fat needsHow to use taste, cravings, hunger,...