Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss: Whether “calories in, calories out” is physiologically accurate The many misconceptions related to “calories in, calories out”Why a calorie deficit NOT...
Listen to the podcast on Apple Podcasts | Google Podcasts | Spotify0:00 – intro0:33 – why we started this podcast 6:25 – our take on Bryan Johnson’s Longevity Blueprint and problems with biohacking 12:13 – whether we should adopt...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Whether Berberine and Urolithin A are good options for weight lossHow Berberine lowers your blood sugar and whether this is really a...