Logo Logo Logo Logo Logo
  • Home
  • Articles
  • Podcast
  • Health Topics
    • Fat Loss
    • Hashimoto’s & Hypothyroidism
    • Type 2 Diabetes & Insulin Resistance
  • Services
  • About Jay
  • Contact
  • Home
  • Articles
  • Podcast
  • Health Topics
    • Fat Loss
    • Hashimoto’s & Hypothyroidism
    • Type 2 Diabetes & Insulin Resistance
  • Services
  • About Jay
  • Contact

18 May 2018 The Mythical Calorie Equation

Posted at 15:32h in Fat Loss by Jay Feldman 6 Comments
Share

Calories In – Calorie Out = Change in Body Fat. This ubiquitous equation represents the idea that the difference between the number of calories we consume and the number of calories we expend determines the amount...

Read More

06 Apr 2018 Omega-3s Are NOT The “Healthy Fats”

Posted at 17:07h in Fats & Cholesterol by Jay Feldman 11 Comments
Share

Omega-3s are all the rage nowadays. Everybody’s taking fish oil - it’s the new miracle cure, featured on the news, on every health site, and in the supermarkets. Foods like salmon, flaxseeds, and walnuts are considered the...

Read More

23 Mar 2018 Fats: We’ve Got It All Wrong

Posted at 17:31h in Fats & Cholesterol by Jay Feldman 4 Comments
Share

Somehow, the USDA still tells us not to consume more than 10% of our calories from saturated fat (1). This is after they removed their recommendations to limit dietary cholesterol, and 4 years after TIME magazine...

Read More

09 Mar 2018 Sugar Does NOT Cause Insulin Resistance or Diabetes

Posted at 16:30h in Diabetes & Insulin Resistance, Sugar by Jay Feldman 11 Comments
Share

Diabetes and prediabetes, which are considered to be a result of insulin resistance, have reached epidemic levels. 114 million U.S. adults have diabetes or prediabetes, accounting for a staggering 35% of the entire U.S. population!...

Read More

23 Feb 2018 The Cholesterol Nonsense Continues

Posted at 15:14h in Fats & Cholesterol by Jay Feldman 8 Comments
Share

I really thought we were done with all the anti-cholesterol nonsense, but it just won’t go away. The anti-cholesterol narrative has been thoroughly discredited over the past couple decades, and even the Dietary Guidelines for Americans...

Read More

09 Feb 2018 Sugar Does NOT Cause Inflammation (Part 2)

Posted at 12:34h in Sugar by Jay Feldman 1 Comment
Share

In part 1 of this series, I explained some of the basic physiology underlying what happens when we consume sugar. I also explained why, while sugar can cause inflammation, it takes A LOT of sugar...

Read More

02 Feb 2018 Sugar Does NOT Cause Inflammation (Part 1)

Posted at 13:51h in Sugar by Jay Feldman 1 Comment
Share

Sugar is blamed for everything from obesity and diabetes to heart disease and autoimmune conditions and is even considered to be “toxic” and a “poison.” But sugar is about as far from a poison as you...

Read More

26 Jan 2018 Blood Sugar, Stress, and Feeling Hangry

Posted at 14:30h in Blood Sugar, Diabetes & Insulin Resistance by Jay Feldman 4 Comments
Share

“You’re not you when you’re hungry.” I don’t know how well it sells candy bars, but I do know that it’s true, and a candy bar would probably help. The word “hangry” has become popular lately and...

Read More

19 Jan 2018 Grains and Legumes and Antinutrients, Oh My!

Posted at 15:50h in Uncategorized by Jay Feldman 3 Comments
Share

Despite the growing anti-grain movement, it’s still recommended that we consume 5-8 ounce equivalents or more of grains per day, and whole grains are still the face of the typical healthy diet (1). Mainstream nutrition recommendations...

Read More

12 Jan 2018 Are You Still Restricting Salt?

Posted at 14:59h in Salt by Jay Feldman 7 Comments
Share

These recommendations are aimed at reducing hypertension and cardiovascular disease. However, they’re at odds with much of the research, which shows that the current sodium recommendations are between 2 and 4 times lower than what...

Read More
  • 1
  • 2
  • 3
Recent Posts
  • Hormesis Part 2: Flawed Research and Harmful Misapplications (Including Ketogenic Diets, Intermittent Fasting, Calorie Restriction, and More)
  • Hormesis Part 1: Does Stress Make You Stronger?
  • Is Depression Really Caused By A Chemical Imbalance?
  • Carbs vs. Fats: Hormonal Effects
  • Hormones: Don’t Shoot The Messengers
Categories
  • Blood Sugar
  • Carbs vs. Fats
  • Depression
  • Diabetes & Insulin Resistance
  • Energy/Bioenergetics
  • Fat Loss
  • Fats & Cholesterol
  • Hypothyroidism
  • Podcast
  • Podcast (old)
  • Salt
  • Sugar
  • Uncategorized
  • Water
Follow Us

  • Home
  • Articles
  • Podcast
  • Health Topics
  • Services
  • About Jay
  • Contact
  • Disclaimer
  • Privacy Policy
Recent Posts
  • Hormesis Part 2: Flawed Research and Harmful Misapplications (Including Ketogenic Diets, Intermittent Fasting, Calorie Restriction, and More)
  • Hormesis Part 1: Does Stress Make You Stronger?
  • Is Depression Really Caused By A Chemical Imbalance?
  • Carbs vs. Fats: Hormonal Effects

© 2020 Jay Feldman Wellness. All Rights Reserved