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04 Aug 2022 Ep. 86: Robb Wolf on Ray Peat and the Bioenergetic View: Stress & Blood Sugar 

Posted at 10:00h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Whether it’s stressful to be in a fat-burning, keto-adapted stateHow blood sugar is regulated when we’re not eating carbohydrates, and...

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05 Jul 2022 Ep. 85: Fructose and Uric Acid: Are David Perlmutter and Rick Johnson Wrong? (Part 2)

Posted at 05:19h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| Spotify In this episode we discuss: Whether we should be avoiding fructose-containing foods due to their potential to increase uric acid Whether the fact that...

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23 Jun 2022 Ep. 84: Fructose and Uric Acid: Are David Perlmutter and Rick Johnson Wrong? (Part 1) 

Posted at 05:38h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Whether David Perlmutter and Rick Johnson are right about fructose and uric acid being drivers of poor metabolic health Why fructose...

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13 May 2022 Ep. 83: How Nutrient Partitioning Affects Eating Behavior and Fat Loss 

Posted at 04:46h in Podcast by Jay Feldman 2 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How our bodies partition nutrients and why this matters for optimizing our healthWhy hyperpalatable food and stress-eating are not the...

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07 Apr 2022 Ep. 82: Maximizing Fitness and Athletic Performance From The Bioenergetic View (Fitness vs. Health Part 3) 

Posted at 04:58h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Supplements to maximize fitness and athletic performanceWhy exercise and physical fitness are generally beneficial as long as they’re kept in...

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03 Mar 2022 Ep. 81: Whether Intense Exercise and Endurance Training Should Be Avoided (Fitness vs. Health Part 2)

Posted at 05:01h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How to determine how much exercise is right for you Why working out regularly is not enough to make up for...

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07 Feb 2022 Ep. 80: How Much Exercise Is Too Much From The Bioenergetic View? (Fitness vs. Health Part 1)

Posted at 04:16h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The harmful effects of excess exercise Why increasing exercise beyond moderate amounts is NOT effective for weight loss The harmful effects of...

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12 Jan 2022 Ep. 79: Hyperthyroidism, Collagen Alternatives, and Forcing Mitochondrial Respiration (Q & A)

Posted at 11:58h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Whether it’s beneficial to force increased mitochondrial respiration with supplementsHow to determine the ideal amount of pro-metabolic supplements to takeWhat...

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22 Dec 2021 Ep. 78: Why Maximizing Energy Production and Minimizing Stress Is Optimal For Health (Hormesis Part 4)

Posted at 02:55h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How you can induce mitochondrial biogenesis and uncoupling without stressWhy you want tighter mitochondrial coupling if you want to induce...

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13 Dec 2021 Ep. 77: Why You DON’T Want to Force Autophagy, Mitochondrial Biogenesis, & Uncoupling (Hormesis Part 3)

Posted at 04:09h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Why the stress caused by calorie restriction, exercise, cold thermogenesis, fasting, ketogenic diets, Wim Hoff breathing, and supplements like resveratrol...

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  • Hormesis Part 2: Flawed Research and Harmful Misapplications (Including Ketogenic Diets, Intermittent Fasting, Calorie Restriction, and More)
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