Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| Spotify In this episode we discuss: Whether cod liver oil is an ideal source of vitamin A/retinol Whether we should be concerned about the omega-3...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Whether fish oil is beneficial due to its anti-inflammatory and cholesterol-lowering effectsOur thoughts on the benefits from a paleo-ketogenic dietWhat to...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Whether PUFA causes more oxidative stress than saturated fatsHow PUFA intake affects testosteroneWhether fruit juice should be avoided for blood...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The hormonal effects of compounds in soyHow the effects of BPA compare to soy Whether soy is estrogenic and causes infertilityWhether...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Whether low-carb diets increase cortisol over time How the bioenergetic view incorporates evolutionary biology, and how this differs from the ancestral...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Whether it’s stressful to be in a fat-burning, keto-adapted stateHow blood sugar is regulated when we’re not eating carbohydrates, and...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| Spotify In this episode we discuss: Whether we should be avoiding fructose-containing foods due to their potential to increase uric acid Whether the fact that...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Whether David Perlmutter and Rick Johnson are right about fructose and uric acid being drivers of poor metabolic health Why fructose...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How our bodies partition nutrients and why this matters for optimizing our healthWhy hyperpalatable food and stress-eating are not the...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Supplements to maximize fitness and athletic performanceWhy exercise and physical fitness are generally beneficial as long as they’re kept in...