Jay Feldman

13 May Ep. 83: How Nutrient Partitioning Affects Eating Behavior and Fat Loss

Posted at 04:46h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How our bodies partition nutrients and why this matters for optimizing our healthWhy hyperpalatable food and stress-eating are not the...

07 Apr Ep. 82: Maximizing Fitness and Athletic Performance From The Bioenergetic View (Fitness vs. Health Part 3)

Posted at 04:58h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Supplements to maximize fitness and athletic performanceWhy exercise and physical fitness are generally beneficial as long as they’re kept in...

03 Mar Ep. 81: Whether Intense Exercise and Endurance Training Should Be Avoided (Fitness vs. Health Part 2)

Posted at 05:01h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How to determine how much exercise is right for you Why working out regularly is not enough to make up for...

07 Feb Ep. 80: How Much Exercise Is Too Much From The Bioenergetic View? (Fitness vs. Health Part 1)

Posted at 04:16h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The harmful effects of excess exercise Why increasing exercise beyond moderate amounts is NOT effective for weight loss The harmful effects of...

12 Jan Ep. 79: Hyperthyroidism, Collagen Alternatives, and Forcing Mitochondrial Respiration (Q & A)

Posted at 11:58h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Whether it’s beneficial to force increased mitochondrial respiration with supplementsHow to determine the ideal amount of pro-metabolic supplements to takeWhat...

22 Dec Ep. 78: Why Maximizing Energy Production and Minimizing Stress Is Optimal For Health (Hormesis Part 4)

Posted at 02:55h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How you can induce mitochondrial biogenesis and uncoupling without stressWhy you want tighter mitochondrial coupling if you want to induce...

13 Dec Ep. 77: Why You DON’T Want to Force Autophagy, Mitochondrial Biogenesis, & Uncoupling (Hormesis Part 3)

Posted at 04:09h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Why the stress caused by calorie restriction, exercise, cold thermogenesis, fasting, ketogenic diets, Wim Hoff breathing, and supplements like resveratrol...

02 Dec Ep. 76: Why Caloric Restriction Is NOT Responsible For Lifespan Extension (Hormesis Part 2)

Posted at 04:45h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How the largest body of evidence cited in favor of hormesis actually doesn’t support it at allWhy caloric restriction is NOT responsible...

22 Nov Ep. 75: Hormesis As An Anti-Scientific Defense For Industrial Pollution And Chemical Exposure (Hormesis Part 1)

Posted at 16:15h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How the concept of hormesis defends our exposure to toxic chemicals, industrial contaminants and pollutants, and ionizing radiationWhy hormesis is...

08 Nov Ep. 74: Refuting Nutrition With Judy’s “Thoughts on the Ray Peat Diet” (Part 2)

Posted at 04:59h in Podcast by Jay Feldman 1 Comment

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Why low-carb diets are inherently stressfulHow carbohydrates oppose stress and decrease the stress hormonesWhy carbohydrates ARE essential and why their...