Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Whether it’s stressful to be in a fat-burning, keto-adapted stateHow blood sugar is regulated when we’re not eating carbohydrates, and...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| Spotify In this episode we discuss: Whether we should be avoiding fructose-containing foods due to their potential to increase uric acid Whether the fact that...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Whether David Perlmutter and Rick Johnson are right about fructose and uric acid being drivers of poor metabolic health Why fructose...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How our bodies partition nutrients and why this matters for optimizing our healthWhy hyperpalatable food and stress-eating are not the...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Supplements to maximize fitness and athletic performanceWhy exercise and physical fitness are generally beneficial as long as they’re kept in...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How to determine how much exercise is right for you Why working out regularly is not enough to make up for...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The harmful effects of excess exercise Why increasing exercise beyond moderate amounts is NOT effective for weight loss The harmful effects of...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Whether it’s beneficial to force increased mitochondrial respiration with supplementsHow to determine the ideal amount of pro-metabolic supplements to takeWhat...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How you can induce mitochondrial biogenesis and uncoupling without stressWhy you want tighter mitochondrial coupling if you want to induce...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Why the stress caused by calorie restriction, exercise, cold thermogenesis, fasting, ketogenic diets, Wim Hoff breathing, and supplements like resveratrol...