19 Dec 2022 Ep. 92: Celebrating Ray Peat
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyLinks from this episodeRay Peat's WebsiteRay Peat Interviews, Articles, Related Websites, and Other Resources...
22 Nov 2022 Ep. 91: Cod Liver Oil Dangers, The Croissant Diet, and Insulin-Resistant Fat Cells (Q & A)
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| Spotify In this episode we discuss: Whether cod liver oil is an ideal source of vitamin A/retinol Whether we should be concerned about the omega-3...
07 Nov 2022 Ep. 90: Eating 5,000 Calories Per Day, Fish Oil, Water Weight vs. Body Fat, Paleo-Ketogenic Diet (Q & A)
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Whether fish oil is beneficial due to its anti-inflammatory and cholesterol-lowering effectsOur thoughts on the benefits from a paleo-ketogenic dietWhat to...
12 Oct 2022 Ep. 89: The Anti-Inflammatory Effects of Fruit Juice and The Hormonal Effects of PUFA vs. SFA
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Whether PUFA causes more oxidative stress than saturated fatsHow PUFA intake affects testosteroneWhether fruit juice should be avoided for blood...
03 Oct 2022 Ep. 88: Whether Soy Is Estrogenic And Causes Infertility
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The hormonal effects of compounds in soyHow the effects of BPA compare to soy Whether soy is estrogenic and causes infertilityWhether...
17 Aug 2022 Ep. 87: Robb Wolf on Ray Peat and the Bioenergetic View: Energy, Obesity, Evolution, and Paul Saladino
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Whether low-carb diets increase cortisol over time How the bioenergetic view incorporates evolutionary biology, and how this differs from the ancestral...
04 Aug 2022 Ep. 86: Robb Wolf on Ray Peat and the Bioenergetic View: Stress & Blood Sugar
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Whether it’s stressful to be in a fat-burning, keto-adapted stateHow blood sugar is regulated when we’re not eating carbohydrates, and...
05 Jul 2022 Ep. 85: Fructose and Uric Acid: Are David Perlmutter and Rick Johnson Wrong? (Part 2)
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| Spotify In this episode we discuss: Whether we should be avoiding fructose-containing foods due to their potential to increase uric acid Whether the fact that...
23 Jun 2022 Ep. 84: Fructose and Uric Acid: Are David Perlmutter and Rick Johnson Wrong? (Part 1)
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Whether David Perlmutter and Rick Johnson are right about fructose and uric acid being drivers of poor metabolic health Why fructose...
13 May 2022 Ep. 83: How Nutrient Partitioning Affects Eating Behavior and Fat Loss
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How our bodies partition nutrients and why this matters for optimizing our healthWhy hyperpalatable food and stress-eating are not the...