Jay Feldman Wellness | Carbs vs. Fats

19 Sep 2018 Carbs vs. Fats: Hormonal Effects

Posted at 11:01h in Carbs vs. Fats, Energy/Bioenergetics by Jay Feldman 6 Comments

In the last carbs vs. fats article, I described the different effects of carbohydrates and fats on our health through a bioenergetic lens and how this view suggests that fats are an inferior fuel compared...

07 Jun 2018 Carbs vs. Fats: Which is the Better Fuel?

Posted at 11:56h in Carbs vs. Fats, Energy/Bioenergetics by Jay Feldman 16 Comments

There’s a ton of disagreement on this topic, with a lot of poorly supported arguments on both sides. Most of the current recommendations are now favoring the low-carb “fat-burning approach.” This is “supported” by all sorts...

19 Sep 2018 Carbs vs. Fats: Hormonal Effects

07 Jun 2018 Carbs vs. Fats: Which is the Better Fuel?

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