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06 Jun 2019 Hormesis Part 2: Flawed Research and Harmful Misapplications (Including Ketogenic Diets, Intermittent Fasting, Calorie Restriction, and More)

Posted at 14:42h in Energy/Bioenergetics by Jay Feldman 4 Comments
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This article is quite a bit longer and more complex than most of my articles. If that doesn’t sound like your cup of tea, check out my other articles here. In Part 1 of this article...

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28 May 2019 Hormesis Part 1: Does Stress Make You Stronger?

Posted at 10:44h in Energy/Bioenergetics by Jay Feldman 5 Comments
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How many times have you heard that “what doesn’t kill you makes you stronger”? This philosophy isn’t uncommon, and there is some truth to it, but it can also be incredibly dangerous. Recently, an equivalent concept...

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19 Sep 2018 Carbs vs. Fats: Hormonal Effects

Posted at 11:01h in Carbs vs. Fats, Energy/Bioenergetics by Jay Feldman 6 Comments
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In the last carbs vs. fats article, I described the different effects of carbohydrates and fats on our health through a bioenergetic lens and how this view suggests that fats are an inferior fuel compared...

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06 Sep 2018 Hormones: Don’t Shoot The Messengers

Posted at 15:11h in Energy/Bioenergetics by Jay Feldman 0 Comments
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Hormones are a common focus when it comes to our health, especially in the alternative field. Hormone imbalances are considered to cause various issues, including hypothyroidism, blood sugar dysregulation, acne, PMS, PCOS, weight gain, mood...

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22 Jun 2018 Aging, Metabolism, and Caloric Restriction

Posted at 17:18h in Energy/Bioenergetics by Jay Feldman 0 Comments
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“Live fast and die young,” “the flame that burns twice as bright burns half as long,” “don't burn the candle at both ends.” These phrases embody the idea that our resources are limited, and the faster we...

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07 Jun 2018 Carbs vs. Fats: Which is the Better Fuel?

Posted at 11:56h in Carbs vs. Fats, Energy/Bioenergetics by Jay Feldman 15 Comments
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There’s a ton of disagreement on this topic, with a lot of poorly supported arguments on both sides. Most of the current recommendations are now favoring the low-carb “fat-burning approach.” This is “supported” by all sorts...

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25 May 2018 It All Comes Down To Energy

Posted at 16:26h in Energy/Bioenergetics by Jay Feldman 2 Comments
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Modern biology centers around a reductionist, mechanical view of the human body that permeates both conventional and alternative medicine. Each bodily system is considered to be separate and independent from one another. The function of the...

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Recent Posts
  • Hormesis Part 2: Flawed Research and Harmful Misapplications (Including Ketogenic Diets, Intermittent Fasting, Calorie Restriction, and More)
  • Hormesis Part 1: Does Stress Make You Stronger?
  • Is Depression Really Caused By A Chemical Imbalance?
  • Carbs vs. Fats: Hormonal Effects
  • Hormones: Don’t Shoot The Messengers
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Recent Posts
  • Hormesis Part 2: Flawed Research and Harmful Misapplications (Including Ketogenic Diets, Intermittent Fasting, Calorie Restriction, and More)
  • Hormesis Part 1: Does Stress Make You Stronger?
  • Is Depression Really Caused By A Chemical Imbalance?
  • Carbs vs. Fats: Hormonal Effects

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