This article is quite a bit longer and more complex than most of my articles. If that doesn’t sound like your cup of tea, check out my other articles here. In Part 1 of this article...
How many times have you heard that “what doesn’t kill you makes you stronger”? This philosophy isn’t uncommon, and there is some truth to it, but it can also be incredibly dangerous. Recently, an equivalent concept...
In the last carbs vs. fats article, I described the different effects of carbohydrates and fats on our health through a bioenergetic lens and how this view suggests that fats are an inferior fuel compared...
Hormones are a common focus when it comes to our health, especially in the alternative field. Hormone imbalances are considered to cause various issues, including hypothyroidism, blood sugar dysregulation, acne, PMS, PCOS, weight gain, mood...
“Live fast and die young,” “the flame that burns twice as bright burns half as long,” “don't burn the candle at both ends.” These phrases embody the idea that our resources are limited, and the faster we...
There’s a ton of disagreement on this topic, with a lot of poorly supported arguments on both sides. Most of the current recommendations are now favoring the low-carb “fat-burning approach.” This is “supported” by all sorts...
Modern biology centers around a reductionist, mechanical view of the human body that permeates both conventional and alternative medicine. Each bodily system is considered to be separate and independent from one another. The function of the...