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18 May 2018 The Mythical Calorie Equation

Posted at 15:32h in Fat Loss by Jay Feldman 6 Comments
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Calories In – Calorie Out = Change in Body Fat. This ubiquitous equation represents the idea that the difference between the number of calories we consume and the number of calories we expend determines the amount...

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05 Jan 2018 Fat Loss is NOT a Matter of Willpower

Posted at 13:05h in Fat Loss by Jay Feldman 0 Comments
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It’s common in our society to equate fat loss to willpower. If you’re overweight, you simply “aren’t disciplined,” “aren’t trying hard enough,” or “are downright lazy.” Based on the current approaches to fat loss, it makes...

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14 Dec 2017 Why NOT to be a Fat Burner; the Issue with Low-Carb Diets

Posted at 13:00h in Fat Loss by Jay Feldman 10 Comments
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This advice is getting to be almost as common, and is just about as dangerous, as “eat less and exercise more” for fat loss.   “I’m trying to lose fat, why would I eat carbs?” It’s become an assumption that goes without saying....

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14 Dec 2017 Why “Eat Less and Exercise More” is the WORST Advice for Fat Loss and Health

Posted at 12:00h in Fat Loss by Jay Feldman 0 Comments
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It comes in various shapes and forms: “do more cardio to lose weight,” “eat 500 fewer calories each day to lose 1 pound of fat per week,” and other derivatives like “drink water so you...

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Recent Posts
  • Hormesis Part 2: Flawed Research and Harmful Misapplications (Including Ketogenic Diets, Intermittent Fasting, Calorie Restriction, and More)
  • Hormesis Part 1: Does Stress Make You Stronger?
  • Is Depression Really Caused By A Chemical Imbalance?
  • Carbs vs. Fats: Hormonal Effects

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