Omega-3s are all the rage nowadays. Everybody’s taking fish oil - it’s the new miracle cure, featured on the news, on every health site, and in the supermarkets. Foods like salmon, flaxseeds, and walnuts are considered the...
Somehow, the USDA still tells us not to consume more than 10% of our calories from saturated fat (1). This is after they removed their recommendations to limit dietary cholesterol, and 4 years after TIME magazine...
I really thought we were done with all the anti-cholesterol nonsense, but it just won’t go away. The anti-cholesterol narrative has been thoroughly discredited over the past couple decades, and even the Dietary Guidelines for Americans...