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06 Apr 2018 Omega-3s Are NOT The “Healthy Fats”

Posted at 17:07h in Fats & Cholesterol by Jay Feldman 11 Comments
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Omega-3s are all the rage nowadays. Everybody’s taking fish oil - it’s the new miracle cure, featured on the news, on every health site, and in the supermarkets. Foods like salmon, flaxseeds, and walnuts are considered the...

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23 Mar 2018 Fats: We’ve Got It All Wrong

Posted at 17:31h in Fats & Cholesterol by Jay Feldman 4 Comments
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Somehow, the USDA still tells us not to consume more than 10% of our calories from saturated fat (1). This is after they removed their recommendations to limit dietary cholesterol, and 4 years after TIME magazine...

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23 Feb 2018 The Cholesterol Nonsense Continues

Posted at 15:14h in Fats & Cholesterol by Jay Feldman 8 Comments
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I really thought we were done with all the anti-cholesterol nonsense, but it just won’t go away. The anti-cholesterol narrative has been thoroughly discredited over the past couple decades, and even the Dietary Guidelines for Americans...

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Recent Posts
  • Hormesis Part 2: Flawed Research and Harmful Misapplications (Including Ketogenic Diets, Intermittent Fasting, Calorie Restriction, and More)
  • Hormesis Part 1: Does Stress Make You Stronger?
  • Is Depression Really Caused By A Chemical Imbalance?
  • Carbs vs. Fats: Hormonal Effects

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