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03 Jan 2019 Vegetables, Sugar Deficiencies, Testosterone, and Hormesis (#2)

Posted at 11:49h in Podcast (old) by Jay Feldman 0 Comments
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In this episode we discuss why vegetables, nuts, and seeds aren’t the “health foods” they’re considered to be; the dangers of undereating and restriction; why many of us are deficient in sugars and fats; how...

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03 Dec 2018 Health Journeys, Anti-authoritarianism, Sugar, and Nutrition in Relation to Exercise (#1)

Posted at 16:18h in Podcast (old) by Jay Feldman 0 Comments
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In this episode we discuss our health journeys and our discovery of Ray Peat’s work; anti-authoritarianism, dietary dogmatism, and experimentation; whether sugar, specifically fructose, causes inflammation; and nutrition in relation to working out, meal timing,...

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  • Hormesis Part 1: Does Stress Make You Stronger?
  • Is Depression Really Caused By A Chemical Imbalance?
  • Carbs vs. Fats: Hormonal Effects
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Recent Posts
  • Hormesis Part 2: Flawed Research and Harmful Misapplications (Including Ketogenic Diets, Intermittent Fasting, Calorie Restriction, and More)
  • Hormesis Part 1: Does Stress Make You Stronger?
  • Is Depression Really Caused By A Chemical Imbalance?
  • Carbs vs. Fats: Hormonal Effects

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