24 Aug 2023 Ep. 100: Building a Bioenergetic Diet: Macros, Calories, and Meal Timing
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In this episode we discuss:
1:21 – context for these dietary guidelines and the importance of the “why”
7:58 – guidelines for optimal protein intake from the bioenergetic view
14:46 – guidelines for optimal fat intake from the bioenergetic view
29:27 – guidelines for optimal carb intake from the bioenergetic view
31:32 – how to find your starting calorie intake
35:29 – guidelines for optimal carb intake from the bioenergetic view (continued)
42:00 – using taste, cravings, hunger, and experimentation to adjust these guidelines
45:35 – guidelines for optimal meal and snack timing and composition from the bioenergetic view
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