Ep. 14: Listening To Our Bodies & Taking Our Health Into Our Own Hands (Q & A)

29 Jun 2020 Ep. 14: Listening To Our Bodies & Taking Our Health Into Our Own Hands (Q & A)

Posted at 07:04h in Podcast by Jay Feldman 0 Comments

Why listening to our bodies and experimenting is key if we want to improve our health
The dangers of relying on gurus or authority figures for our health information (and what to do instead)
Why open-mindedness is necessary for learning and progress
The dangers of identifying with any eating paradigm or belief system
Why it’s okay to be wrong

1:58 – the importance of listening to our bodies

9:35 – taking your health into your own hands vs. relying on authority

22:26 – open-mindedness is necessary for learning and progress

29:13 - the dangers of identifying with any eating paradigm or belief system