29 Jun 2020 Ep. 14: Listening To Our Bodies & Taking Our Health Into Our Own Hands (Q & A)

Posted at 07:04h in Podcast by

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| Spotify​

In this episode we discuss:

  • ​Why listening to our bodies and experimenting is key if we want to improve our health
  • ​The dangers of relying on gurus or authority figures for our health information (and what to do instead)
  • ​Why open-mindedness is necessary for learning and progress
  • ​The dangers of identifying with any eating paradigm or belief system
  • ​Why it’s okay to be wrong

​​1:58 – ​the importance of listening to our bodies

​9:35 – ​taking your health into your own hands vs. relying on authority

​22:26 – open-mindedness is necessary for learning and progress

29:13 - the dangers of identifying with any eating paradigm or belief system​

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