Ep. 18: How to Fix Your Sleep Part 2: Nutrition, Supplements, and Routines

27 Jul 2020 Ep. 18: How to Fix Your Sleep Part 2: Nutrition, Supplements, and Routines

Posted at 08:35h in Podcast by Jay Feldman 0 Comments

Why eating enough of the right nutrients is vital to improving sleep (and which of these nutrients are most important)
Why avoiding carbs or fats is one of the worst things you can do for your sleep
The best supplements to help you fall asleep and stay asleep (and which ones to watch out for)
How eating the right foods before bed and in the morning can improve our sleep

1:40 – improving sleep with social interaction and exercise

4:19 – reducing stress and anxiety for better sleep

10:27– the importance of eating enough carbs for sleep

19:14 – the importance of eating enough fat for sleep

22:50 – insomnia is often a lifestyle issue and medication is not the answer

29:10 – ideal bedtime snacks and breakfasts, and why drinking too much water can be worse for sleep

41:38 – supplements and medications to help you fall asleep & stay asleep (and which ones can make your sleep worse)

1:01:08 – recapping the most important things for improving sleep