Ep. 18: How to Fix Your Sleep Part 2: Nutrition, Supplements, and Routines

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In this episode we discuss:

  • Why eating enough of the right nutrients is vital to improving sleep (and which of these nutrients are most important)
  • Why avoiding carbs or fats is one of the worst things you can do for your sleep
  • The best supplements to help you fall asleep and stay asleep (and which ones to watch out for)
  • How eating the right foods before bed and in the morning can improve our sleep

1:40 – improving sleep with social interaction and exercise

4:19 – reducing stress and anxiety for better sleep

10:27– the importance of eating enough carbs for sleep

19:14 – the importance of eating enough fat for sleep

22:50 – insomnia is often a lifestyle issue and medication is not the answer

29:10 – ideal bedtime snacks and breakfasts, and why drinking too much water can be worse for sleep

41:38 – supplements and medications to help you fall asleep & stay asleep (and which ones can make your sleep worse)

1:01:08 – recapping the most important things for improving sleep

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