Ep. 25: How to Slow Aging Part 3: Diet, Exercise, and Stress for Longevity and Anti-Aging

14 Sep 2020 Ep. 25: How to Slow Aging Part 3: Diet, Exercise, and Stress for Longevity and Anti-Aging

Posted at 06:05h in Podcast by Jay Feldman 0 Comments

The best types and amount of exercise to slow aging and increase lifespan
Why small amounts of stress (via hormesis) don’t contribute to longevity and slowed aging
How to balance amino acids and protein intake to slow aging and extend lifespan (without protein fasting)
The impact of stress hormones on longevity and aging and how to optimize gut health, carb intake, and calorie intake to minimize stress hormones
One of the most important factors when it comes to aging and lifespan that has nothing to do with nutrition and exercise

3:39 – other factors to consider to slow aging and extend lifespan (gut health, calories, amino acid balance, carbohydrates, iron)

21:41 – the problems with the idea of hormesis and how this relates to aging and lifespan

25:09 – how to exercise to slow aging and increase lifespan

35:02 – the impact of social interaction on our health, aging, and lifespan