
14 Sep 2020 Ep. 25: How to Slow Aging Part 3: Diet, Exercise, and Stress for Longevity and Anti-Aging
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In this episode we discuss:
3:39 – other factors to consider to slow aging and extend lifespan (gut health, calories, amino acid balance, carbohydrates, iron)
21:41 – the problems with the idea of hormesis and how this relates to aging and lifespan
25:09 – how to exercise to slow aging and increase lifespan
35:02 – the impact of social interaction on our health, aging, and lifespan
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