Ep. 25: How to Slow Aging Part 3: Diet, Exercise, and Stress for Longevity and Anti-Aging

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In this episode we discuss:

  • The best types and amount of exercise to slow aging and increase lifespan
  • Why small amounts of stress (via hormesis) don’t contribute to longevity and slowed aging
  • How to balance amino acids and protein intake to slow aging and extend lifespan (without protein fasting)
  • The impact of stress hormones on longevity and aging and how to optimize gut health, carb intake, and calorie intake to minimize stress hormones
  • One of the most important factors when it comes to aging and lifespan that has nothing to do with nutrition and exercise

3:39 – other factors to consider to slow aging and extend lifespan (gut health, calories, amino acid balance, carbohydrates, iron)

21:41 – the problems with the idea of hormesis and how this relates to aging and lifespan

25:09 – how to exercise to slow aging and increase lifespan

35:02 – the impact of social interaction on our health, aging, and lifespan

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