Ep. 26: Natural Antibiotics, Mental Health, and Optimizing Carb Metabolism (Q & A)

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In this episode we discuss:

  • Natural antibiotics that you can use to clear gut pathogens and what to watch out for when using them
  • How to measure whether your body is using carbohydrates effectively
  • The relationship between our mental health and our physiology and what we can do to support our mental health
  • How to improve your ability to burn carbs
  • How various psychological conditions, like depression, anxiety, schizophrenia, bipolar, and others, comes down to a lack of energy

3:48 – effective natural antibiotics and how to use them

18:34 – brain health, mental health conditions, and psychology from the bioenergetic perspective

36:45 – how to improve carbohydrate metabolism and how to measure glucose oxidation and insulin sensitivity

Links from this episode

  • zenstrengthfit
    Posted at 02:39h, 17 September Reply

    I really enjoyed the discussion on antibiotics finding it very informative. What are your thoughts and what research have you found around simply eating the whole food form of these natural remedies – like fresh oregano, eg?

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