
28 Sep 2020 Ep. 27: What We Eat in a Day, Diet Freedom and Variety, and the NAD+/NADH Ratio (Q & A)
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In this episode we discuss:
3:13 – the benefits of NAD+ and the importance of the NAD+/NADH ratio in metabolism, health, and aging
22:12 – a typical day of eating for Mike
28:29 – a typical day of eating for Jay
33:08 – snack and meal ideas, diet individualization, and diet strictness and rigidity
46:21 – cheating on your diet and the normalization of unhealthy diets and lifestyles
Elizabeth
Posted at 17:36h, 23 AprilReally like the good adviceand lack of tigid dogma.