28 Sep 2020 Ep. 27: What We Eat in a Day, Diet Freedom and Variety, and the NAD+/NADH Ratio (Q & A)

Posted at 05:17h in Podcast by

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In this episode we discuss:

  • What Mike and I typically eat in a day
  • How to individualize your diet to your needs and various snack and meal ideas you can try
  • The problem with excessive diet rigidity and the idea of “cheating” on your diet
  • The importance of the NAD+/NADH ratio in metabolism, health, and aging
  • The consequences of the normalization of unhealthy diets and lifestyles

3:13 – the benefits of NAD+ and the importance of the NAD+/NADH ratio in metabolism, health, and aging

22:12 – a typical day of eating for Mike

28:29 – a typical day of eating for Jay

33:08 – snack and meal ideas, diet individualization, and diet strictness and rigidity

46:21 – cheating on your diet and the normalization of unhealthy diets and lifestyles

Links from this episode

1Comment
  • Elizabeth
    Posted at 17:36h, 23 April Reply

    Really like the good adviceand lack of tigid dogma.

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