Ep. 28: Restoring Gut Health, Why Not to Use Probiotics, and Ray Peat’s Carrot Salad (Q & A)

05 Oct 2020 Ep. 28: Restoring Gut Health, Why Not to Use Probiotics, and Ray Peat’s Carrot Salad (Q & A)

Posted at 08:34h in Podcast by Jay Feldman 0 Comments

How to restore gut health after antibiotics or antifungals
Whether the Ray Peat inspired carrot salad is an effective antibiotic
Why probiotics may not be a good idea for maintaining or replenishing your gut microbiome (and what to do instead)
How to keep your bowels regular and improve gut motility
Simple tips to make healthy eating easier

3:01– ways to make healthy eating easier

11:02 – Ray Peat’s carrot salad as an antiseptic, antibacterial supplement

16:35 – how to keep your bowels regular and improve gut motility

22:10 – how to restore a healthy gut after antibiotics

33:18 – potential problems with probiotics

44:25 – using activated charcoal with antibiotics

Carrot antimicrobial activity (1, 2 )
Effects of polyphenols and bioflavanoids on our gut microbiome (1, 2, 3, 4, 5, 6, 7, 8, 9, 10)
Endotoxin causes intestinal permeability (1, 2)
Glucose protects gut endothelium against stress and maintains barrier integrity (1 )
Hypothyroidism decreases gut motility (1, 2, 3, 4)
Ep. 2: Gut and Digestion Part 1: Our Gut and Energy Balance (podcast episode)
Ep. 3: Gut and Digestion Part 2: Ideal Foods For Our Gut (podcast episode)
The relationship between candida and eczema (1, 2, 3 )
Using probiotics following antibiotics impairs healthy microbiome restoration (1)
The effects of probiotics vary between individuals (1 )
Lactic acid probiotics can cause SIBO, brain fog, and d-lactic acidosis (1)
Activated charcoal can protect the gut microbiome from antibiotics (1)
Ep. 15: The Failures of Modern Medicine Part 1: Industry Influence and Historical Mishaps (podcast episode)
Ep. 16: The Failures of Modern Medicine Part 2: Dangerous Treatments and Medical Error (podcast episode)