
05 Oct 2020 Ep. 28: Restoring Gut Health, Why Not to Use Probiotics, and Ray Peat’s Carrot Salad (Q & A)
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In this episode we discuss:
3:01– ways to make healthy eating easier
11:02 – Ray Peat’s carrot salad as an antiseptic, antibacterial supplement
16:35 – how to keep your bowels regular and improve gut motility
22:10 – how to restore a healthy gut after antibiotics
33:18 – potential problems with probiotics
44:25 – using activated charcoal with antibiotics
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