Ep. 33: Diet, Supplements, and Thyroid Health for Hypertension (Blood Pressure Part 3)

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In this episode we discuss:

  • How improving thyroid health will improve blood pressure regulation
  • The best supplements for managing blood pressure and vascular health
  • The role of vitamins A, D, E, and K in heart health and blood pressure regulation
  • How stress can cause elevated blood pressure
  • How to ensure that you have enough cellular energy to optimize vascular health and blood pressure

2:58 – fat-soluble vitamins and heart-health

13:10 – calcium intake and vascular health

17:01 – taste and hunger as helpful guiding signals for nutrition

22:42 – bioenergetic nutrition and managing stress for blood pressure

29:18 – hypothyroidism as a cause of hypertension and when to use prometabolic hormones

34:16 – how to raise carbon dioxide (CO2) to regulate blood pressure

38:03 – supplements to help regulate blood pressure and improve vascular health

Links from this episode

  • Elizabeth Florence
    Posted at 14:26h, 13 January Reply

    Excellent podcast. I have learned so much from Jay Feldman’s podcasts. If you truly want good health and to be happy with your body weight, Jay Feldman’s expertise is the best place to begin. After 64 years of fighting overweight and even obesity, the concepts that Jay Feldman promotes has kept me at a “fashionable” body mass index while maintaining good health. It is never too late to start on a program that will keep you healthy, energetic and fit. I recommend you book a call with Jay Feldman at your earliest convenience!

    • Jay Feldman
      Posted at 11:23h, 15 January Reply

      Thanks so much Beth, glad to hear that the information has been so helpful for you!

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