Ep. 34: Macros for Insulin Resistance & Diabetes and Melatonin & GABA for sleep (Q & A)

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In this episode we discuss:

  • How to adjust macronutrient ratios for insulin resistance and diabetes
  • Factors that affect insulin sensitivity outside of macronutrient ratios
  • The problem with the vast majority of melatonin supplements
  • Whether GABA plays a role in sleep and how to support healthy GABA production
  • Why we may want to reconsider melatonin supplementation for better sleep and what we can do instead

2:42  – adjusting macronutrients and other factors for insulin resistance and diabetes

29:14 – melatonin for sleep and the problems with melatonin supplementation

43:18 – the relationship between GABA and sleep and how to support healthy GABA production

Links from this episode

  • Mel
    Posted at 09:37h, 06 December Reply

    I love all of your podcast! There’s so much information in them. Have you considered writing a book? It would be great to be able to have all that information in one place. I’d buy it!!!

    • Jay Feldman
      Posted at 23:02h, 17 December Reply

      Thanks Mel! I have considered it, I’d definitely like to at some point but I’m not sure how soon that will be!

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