16 Nov 2020 Ep. 34: Macros for Insulin Resistance & Diabetes and Melatonin & GABA for sleep (Q & A)
Posted at 07:25h in Podcast 2 Comments
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In this episode we discuss:
2:42 – adjusting macronutrients and other factors for insulin resistance and diabetes
29:14 – melatonin for sleep and the problems with melatonin supplementation
43:18 – the relationship between GABA and sleep and how to support healthy GABA production
MelPosted at 09:37h, 06 December
I love all of your podcast! There’s so much information in them. Have you considered writing a book? It would be great to be able to have all that information in one place. I’d buy it!!!
Jay FeldmanPosted at 23:02h, 17 December
Thanks Mel! I have considered it, I’d definitely like to at some point but I’m not sure how soon that will be!