Ep. 35: Putting An End to Dieting, Binging, and Restriction (The Holiday Anti-Diet Part 1)

23 Nov 2020 Ep. 35: Putting An End to Dieting, Binging, and Restriction (The Holiday Anti-Diet Part 1)

Posted at 01:05h in Podcast by Jay Feldman 0 Comments

How to get through the holidays without binges and weight gain without resorting to restriction
Why eating more, not less, is often the answer for healthy fat loss
How to prevent binging by ensuring you have enough cellular energy
Why weight gain and a lack of energy often go hand-in-hand
How to stop cravings and hunger without restriction and dieting

2:34 – the dieting and restriction cycle is unsustainable and comes at a major metabolic cost

21:41 – genes are not the cause of the overweight and obesity epidemic – a lack of energy is

29:36 – bioenergetic eating as an antidote to cravings and the binging and restriction cycle

39:22 – why eating less is not the answer for healthy fat loss

51:24 – why eating more is often one of the first things we recommend to our clients

Ep. 10: Weight Loss Part 1: Why We Don’t Want to “Eat Less and Exercise More” (podcast episode)
Ep. 11: Weight Loss Part 2: The True Cause of Weight Gain (podcast episode)
Ep. 12: Weight Loss Part 3: Exercise, Nutrition, and More (podcast episode)
Hunger signals are dictated by energy availability (1, 2, 3, 4)
Dieting does not lead to lasting weight loss or health benefits (1)
Leptin resistance is caused by a lack of energy (1, 2 )
Obesity is caused by a lack of energy (1 )
The Mythical Calorie Equation (article)
Calorie estimation for almonds may be off by 25% (1)
Food cooking and processing affects absorbable calorie content (1, 2)
Metabolic and behavioral compensation result in far smaller changes in weight than expected in response to dietary and behavioral intervention (1)