
23 Nov 2020 Ep. 35: Putting An End to Dieting, Binging, and Restriction (The Holiday Anti-Diet Part 1)
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In this episode we discuss:
2:34 – the dieting and restriction cycle is unsustainable and comes at a major metabolic cost
21:41 – genes are not the cause of the overweight and obesity epidemic – a lack of energy is
29:36 – bioenergetic eating as an antidote to cravings and the binging and restriction cycle
39:22 – why eating less is not the answer for healthy fat loss
51:24 – why eating more is often one of the first things we recommend to our clients
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