Ep. 35: Putting An End to Dieting, Binging, and Restriction (The Holiday Anti-Diet Part 1)

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In this episode we discuss:

  • How to get through the holidays without binges and weight gain without resorting to restriction
  • Why eating more, not less, is often the answer for healthy fat loss
  • How to prevent binging by ensuring you have enough cellular energy
  • Why weight gain and a lack of energy often go hand-in-hand
  • How to stop cravings and hunger without restriction and dieting

2:34 – the dieting and restriction cycle is unsustainable and comes at a major metabolic cost

21:41 – genes are not the cause of the overweight and obesity epidemic – a lack of energy is

29:36 – bioenergetic eating as an antidote to cravings and the binging and restriction cycle

39:22 – why eating less is not the answer for healthy fat loss

51:24 – why eating more is often one of the first things we recommend to our clients

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