
21 Dec 2020 Ep. 39: Nutrition For a Compromised Gut, Food Additives, & Skincare Products (Q & A)
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In this episode we discuss:
3:11 – what to eat when your gut health is compromised; how to navigate compromised gut health
12:22 – supplements that can help restore gut health
22:58 – the harmful effects of food excipients like citric acid, ascorbic acid, and soy lecithin, and whether they’re worth avoiding
31:45 – Mike’s personal care routine
37:16 – why personal care, skincare, and beauty care products can be more harmful than helpful
43:56 – Jay’s personal care routine and moisturizing ingredients
46:25 – personal care products/companies and ingredients to use or avoid
49:14 – personal care products generally don’t solve the underlying problems that lead to skin symptoms in the first place
55:07 – other important considerations for personal care and cleaning products
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