Ep. 39: Nutrition For a Compromised Gut, Food Additives, & Skincare Products (Q & A)

21 Dec 2020 Ep. 39: Nutrition For a Compromised Gut, Food Additives, & Skincare Products (Q & A)

Posted at 08:17h in Podcast by Jay Feldman 0 Comments

How to eat more food when your gut is compromised
How to support your digestion and restore gut health using nutrition and supplements
Whether food additives like citric acid, ascorbic acid, and soy lecithin should be avoided
Why body odor and skin care needs depend on our health state
Which personal care ingredients to use and avoid
Why beauty care and skincare products aren’t the solution for skin symptoms like acne, dry skin, rosacea, eczema, and psoriasis

3:11 – what to eat when your gut health is compromised; how to navigate compromised gut health

12:22 – supplements that can help restore gut health

22:58 – the harmful effects of food excipients like citric acid, ascorbic acid, and soy lecithin, and whether they’re worth avoiding

31:45 – Mike’s personal care routine

37:16 – why personal care, skincare, and beauty care products can be more harmful than helpful

43:56 – Jay’s personal care routine and moisturizing ingredients

46:25 – personal care products/companies and ingredients to use or avoid

49:14 – personal care products generally don’t solve the underlying problems that lead to skin symptoms in the first place

55:07 – other important considerations for personal care and cleaning products