Ep. 39: Nutrition For a Compromised Gut, Food Additives, & Skincare Products (Q & A)

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In this episode we discuss:

  • How to eat more food when your gut is compromised
  • How to support your digestion and restore gut health using nutrition and supplements
  • Whether food additives like citric acid, ascorbic acid, and soy lecithin should be avoided
  • Why body odor and skin care needs depend on our health state
  • Which personal care ingredients to use and avoid
  • Why beauty care and skincare products aren’t the solution for skin symptoms like acne, dry skin, rosacea, eczema, and psoriasis

3:11 – what to eat when your gut health is compromised; how to navigate compromised gut health

12:22 – supplements that can help restore gut health

22:58 – the harmful effects of food excipients like citric acid, ascorbic acid, and soy lecithin, and whether they’re worth avoiding

31:45 – Mike’s personal care routine

37:16 – why personal care, skincare, and beauty care products can be more harmful than helpful

43:56 – Jay’s personal care routine and moisturizing ingredients

46:25 – personal care products/companies and ingredients to use or avoid

49:14 – personal care products generally don’t solve the underlying problems that lead to skin symptoms in the first place

55:07 – other important considerations for personal care and cleaning products

Links from this episode

1Comment
  • Eric Van Ess
    Posted at 20:26h, 15 February Reply

    What was the name of that vitamin E Mike likes?

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