Ep. 44: Pro-Metabolic Nutrition for Autoimmune Conditions (Autoimmunity Part 3)

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| Spotify

In this episode we discuss:

  • The problem with using fish oil and omega-3s to decrease inflammation
  • How to lower the stress hormones with carbohydrates and why this is key for autoimmune conditions
  • Why fasting and low-calorie diets make autoimmune conditions worse in the long run
  • Why reducing PUFA consumption is paramount for autoimmune conditions

3:03 – the importance of eating enough food and not fasting for autoimmune conditions

8:27 – the effects of PUFA (omega-3s and omega-6s) on autoimmune conditions

34:57 – the importance of carbohydrate supply and blood sugar stability for autoimmune conditions

Links from this episode

No Comments

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.