Ep. 46: Herbs & Spices, Supplements vs. Food, and Appetite as a Metabolic Indicator (Q & A)

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In this episode we discuss:

  • The truth about the supposed benefits and antioxidant effects of herbs and spices
  • Why many herbal supplements are not benign even though they’re “natural”
  • Whether supplements can make up for a lack of nutrition
  • When it makes sense to use supplements
  • How to use appetite as an indicator of metabolic health

3:25 – optimal usage of herbs and spices as foods and as supplements or medications

17:15 – whether we can get all necessary nutrients from food without supplements

33:24 – the relationship between appetite and metabolism

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