
08 Feb 2021 Ep. 46: Herbs & Spices, Supplements vs. Food, and Appetite as a Metabolic Indicator (Q & A)
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In this episode we discuss:
3:25 – optimal usage of herbs and spices as foods and as supplements or medications
17:15 – whether we can get all necessary nutrients from food without supplements
33:24 – the relationship between appetite and metabolism
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