Ep. 52: Workout Supplements To Avoid & Decreasing Stress (Men’s Hormonal Health Part 4)

22 Mar 2021 Ep. 52: Workout Supplements To Avoid & Decreasing Stress (Men’s Hormonal Health Part 4)

Posted at 08:17h in Podcast by Jay Feldman 0 Comments

How stress can decrease muscle mass, increase body fat, and disrupt our hormones
How you can decrease and manage stress to improve hormonal health
Whether popular fitness like supplements nitric oxide boosters, pre-workouts, and intra-workout carbohydrates are supportive on the bioenergetic level
Why most weight loss supplements and “fat-burners” are not a good idea and what can be done instead to lose fat
Why most weight loss supplements are not a good idea and what can be done instead to lose fat
Whether it makes sense to use exogenous hormones to improve our hormonal state

3:58 – the impact of stress on muscle mass, body fat, and hormonal health

11:17 – how to decrease and manage stress

25:52 – popular supplements used for building muscle, losing fat, and improving hormones that are best avoided

30:47 – why supplements are not the answer for improving body composition and hormonal health

36:36 – whether nitric oxide boosters, pre-workouts, and intra-workout carbohydrates are supportive on the bioenergetic level

49:15 – whether weight loss supplements and “fat-burners” are a good idea for losing body fat and what can be done instead

56:48 – whether it makes sense to use exogenous hormones to improve the hormonal state