Ep. 71: Weight Gain From Replenishing Glycogen & Calcium Sources Other Than Dairy (Q & A)

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In this episode we discuss:

  • How much weight gain can be attributed to increases in glycogen storage when adding in carbohydrates 
  • At what point weight gain would be a sign of an underlying metabolic issue
  • The best ways to get calcium if you’re not eating dairy
  • Potential ways to improve your tolerance to dairy
  • The best form of calcium to use as a calcium supplement
  • Which calcium-containing vegetables might be worth including in your diet

3:13 – how much weight gain can be attributed to refilling glycogen 

25:02 – calcium sources other than dairy 

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