Jay Feldman Wellness | Ep. 71: Weight Gain From Replenishing Glycogen & Calcium Sources Other Than Dairy (Q & A)

04 Oct 2021 Ep. 71: Weight Gain From Replenishing Glycogen & Calcium Sources Other Than Dairy (Q & A)

Posted at 02:38h in Podcast by Jay Feldman 0 Comments

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In this episode we discuss:

How much weight gain can be attributed to increases in glycogen storage when adding in carbohydrates
At what point weight gain would be a sign of an underlying metabolic issue
The best ways to get calcium if you’re not eating dairy
Potential ways to improve your tolerance to dairy
The best form of calcium to use as a calcium supplement
Which calcium-containing vegetables might be worth including in your diet

3:13 – how much weight gain can be attributed to refilling glycogen

25:02 – calcium sources other than dairy

Links from this episode

The upper limit of glycogen storage for non-athletes is around 700g, whereas the upper limit for athletes is around 1,100g (1)
Ep. 19: How to Transition From Carnivore or Primal to a Bioenergetic Approach (podcast episode)
Ep. 10: Weight Loss Part 1: Why We Don’t Want to “Eat Less and Exercise More” (podcast episode)
Ep. 11: Weight Loss Part 2: The True Cause of Weight Gain (podcast episode)
Ep. 12: Weight Loss Part 3: Exercise, Nutrition, and More (podcast episode)
Ep. 63: Why Fructose Does NOT Cause Fatty Liver (NAFLD Part 1) (podcast episode)
The presence of hypothyroidism or SIBO can decrease lactase production (1, 2)
Ep. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the "Right Diet" (podcast episode)
Potential opioid effects of A1 casein (1, 2, 3)
Stomach acid rebound following calcium supplementation (1, 2, 3)

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