Ep. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the “Right Diet”

18 May 2020 Ep. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the “Right Diet”

Posted at 10:24h in Podcast by Jay Feldman 0 Comments

The harm caused by leaky gut and how to fix it
Which foods contribute to intestinal permeability and which ones reverse it
How to make starch work for you and how to adjust your diet if it doesn’t
How to determine what diet is right for you
The importance of experimentation and searching for the “why”
Why we want to work with our bodies rather than fight against them
The differences between the various types of milk (raw vs. pasteurized, grass-fed vs. grain-fed, A2 vs. A1, cow vs. goat)

2:37 – what is leaky gut, why is it so harmful to our health, and how can we fix it?

26:00 – can you lose weight while eating starch? what should I do if I’m not satisfied without starch?

37:45 – how do I know which diet is right for me?

48:16 – the importance of thinking for ourselves and searching for the “why”

52:08 – working with our bodies rather than fighting against them

1:04:05 – the differences between the various types of milk (raw vs. pasteurized, grass-fed vs. grain-fed, A2 vs. A1, cow vs. goat)

Gut and Digestion Part 1: Our Gut and Energy Balance (podcast episode)
Gut and Digestion Part 2: Ideal Foods For Our Gut (podcast episode)
Long-distance running can cause intestinal permeability, intestinal injury, and endotoxemia (1, 2, 3, 4)
Alcohol can cause intestinal permeability and the liver-damaging effects of alcohol are mediated by the gut (1, 2, 3)
Saturated fats and cholesterol protect against alcohol-induced liver damage while unsaturated fats exacerbate the damage (1, 2, 3, 4, 5, 6, 7)
Blood Sugar Part 2: Cravings, Anti-Fructose Misconceptions, and the Best Starch Sources (podcast episode)
Water: More is NOT Better (article)
Aging, Metabolism, and Caloric Restriction (article)