Ep. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the “Right Diet”

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In this episode we discuss:

  • ​The harm caused by leaky gut and how to fix it
  • ​Which foods contribute to intestinal permeability and which ones reverse it
  • ​How to make starch work for you and how to adjust your diet if it doesn’t
  • ​How to determine ​what diet is right for you
  • ​The importance of experimentation and searching for the “why”
  • ​Why we want to work with our bodies rather than fight against them
  • ​The differences between the various types of milk (raw vs. pasteurized, grass-fed vs. grain-fed, A2 vs. A1, cow vs. goat)

2:37 – what is leaky gut, why is it so harmful to our health, and how can we fix it?

26:00 – can you lose weight while eating starch? what should I do if I’m not satisfied without starch?

37:45 – how do I know which diet is right for me?

48:16 – the importance of thinking for ourselves and searching for the “why”

52:08 – working with our bodies rather than fighting against them

1:04:05 – the differences between the various types of milk (raw vs. pasteurized, grass-fed vs. grain-fed, A2 vs. A1, cow vs. goat)

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