07 Feb 2022 Ep. 80: How Much Exercise Is Too Much From The Bioenergetic View? (Fitness vs. Health Part 1)
In this episode we discuss:
2:37 – framing the question of where health and fitness meet from the bioenergetic view
13:12 – how excess exercise can cause degeneration and contribute to various health conditions
21:03 – what level of exercise is harmful for cardiovascular health
29:55 – how the expensive tissue hypothesis applies to exercise
45:14 – how excess exercise can steal energy from other areas of our physiology, and how this affects the calorie equation
1:08:23 - can moderate-intensity endurance training for 25 minutes 3 days per week be too much?