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In this episode we discuss:

2:55 – the benefits of movement and exercise 

6:41 – whether intense exercise involving lactate production and heavy breathing/breathlessness is harmful 

10:13 – whether endurance training involving fat oxidation is harmful 

18:31 – drawing a line between fitness and health 

25:06 – how to determine how much exercise is right for you 

38:23 – whether intense exercise and being highly active is always more harmful than helpful 

43:33 – why “eat less and exercise more” doesn’t work and ignores major aspects of our physiology 

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