
07 Apr 2022 Ep. 82: Maximizing Fitness and Athletic Performance From The Bioenergetic View (Fitness vs. Health Part 3)
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In this episode we discuss:
2:44 – why exercise and physical fitness are generally beneficial as long as they’re kept in balance
14:43 – the limits to our metabolic capacity and how this relates to exercise
29:47 – nutritional strategies to mitigate the harmful stress effects from high levels of exercise while maximizing performance
39:32 – addressing sleep and stress to mitigate the harmful stress effects from high levels of exercise while maximizing performance
45:18 – supplements to mitigate the harmful stress effects from high levels of exercise while maximizing performance
1:06:46 – concluding thoughts related to maximizing fitness and athletic performance from the bioenergetic view
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