Ep. 82: Maximizing Fitness and Athletic Performance From The Bioenergetic View (Fitness vs. Health Part 3) 

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In this episode we discuss:

  • Supplements to maximize fitness and athletic performance
  • Why exercise and physical fitness are generally beneficial as long as they’re kept in the right balance
  • The minimum effective doses for muscle growth, strength, and endurance
  • How stress and sleep affect our capacity to handle exercise
  • Nutritional strategies to mitigate the harmful stress effects from high levels of exercise while maximizing performance

2:44 – why exercise and physical fitness are generally beneficial as long as they’re kept in balance 

14:43 – the limits to our metabolic capacity and how this relates to exercise 

29:47 – nutritional strategies to mitigate the harmful stress effects from high levels of exercise while maximizing performance 

39:32 – addressing sleep and stress to mitigate the harmful stress effects from high levels of exercise while maximizing performance 

45:18 – supplements to mitigate the harmful stress effects from high levels of exercise while maximizing performance 

1:06:46 – concluding thoughts related to maximizing fitness and athletic performance from the bioenergetic view 

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