Ep. 82: Maximizing Fitness and Athletic Performance From The Bioenergetic View (Fitness vs. Health Part 3)

07 Apr 2022 Ep. 82: Maximizing Fitness and Athletic Performance From The Bioenergetic View (Fitness vs. Health Part 3)

Posted at 04:58h in Podcast by Jay Feldman 0 Comments

Supplements to maximize fitness and athletic performance
Why exercise and physical fitness are generally beneficial as long as they’re kept in the right balance
The minimum effective doses for muscle growth, strength, and endurance
How stress and sleep affect our capacity to handle exercise
Nutritional strategies to mitigate the harmful stress effects from high levels of exercise while maximizing performance

2:44 – why exercise and physical fitness are generally beneficial as long as they’re kept in balance

14:43 – the limits to our metabolic capacity and how this relates to exercise

29:47 – nutritional strategies to mitigate the harmful stress effects from high levels of exercise while maximizing performance

39:32 – addressing sleep and stress to mitigate the harmful stress effects from high levels of exercise while maximizing performance

45:18 – supplements to mitigate the harmful stress effects from high levels of exercise while maximizing performance

1:06:46 – concluding thoughts related to maximizing fitness and athletic performance from the bioenergetic view