17 Aug 2022 Ep. 87: Robb Wolf on Ray Peat and the Bioenergetic View: Energy, Obesity, Evolution, and Paul Saladino 

Posted at 05:34h in Podcast by

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In this episode we discuss:

  • Whether low-carb diets increase cortisol over time 
  • How the bioenergetic view incorporates evolutionary biology, and how this differs from the ancestral health model 
  • Whether tolerance to stress is improved on low-carb diets 
  • Why being overweight or obese is not a sign of excess energy 
  • What we think of Paul Saladino’s interpretation of the “Ray Peat Diet” 

4:22 – how low-carb diets increase stress hormones and increase susceptibility to stress 

22:32 – why being overweight or obese is not a sign of excess energy 

34:20 – whether the bioenergetic view ignores evolutionary biology 

49:30 – what we think of Paul Saladino’s interpretation of the “Ray Peat Diet” 

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