Ep. 90: Eating 5,000 Calories Per Day, Fish Oil, Water Weight vs. Body Fat, Paleo-Ketogenic Diet (Q & A)

07 Nov 2022 Ep. 90: Eating 5,000 Calories Per Day, Fish Oil, Water Weight vs. Body Fat, Paleo-Ketogenic Diet (Q & A)

Posted at 04:38h in Podcast by Jay Feldman 0 Comments

Whether fish oil is beneficial due to its anti-inflammatory and cholesterol-lowering effects
Our thoughts on the benefits from a paleo-ketogenic diet
What to do if you’re dealing with dental issues from sugar consumption
Our experiences eating 5,000 to 6,000 calories per day
The best time to eat the carrot salad

2:44 – why fish oil shows anti-inflammatory and cholesterol-lowering effects, and why this doesn’t mean they’re beneficial

11:25 – eating carrots with a meal versus away from a meal

17:27 – our thoughts on the benefits from a paleo-ketogenic diet

28:45 – which coral calcium supplement we recommend

32:33 – dental issues from sugar consumption

39:45 – what we think of orange juice with added calcium

41:36 – how to determine whether weight gain is due to water weight or body fat

51:57 – our experiences eating 5,000-6,000 calories per day

1:03:23 – whether it’s helpful to use calorie calculators and context to consider when it comes to calorie calculators

1:11:20 – how our current diets vary in contrast to when we were eating 5,000-6,000 calories per day