Nice to meet you!
My name is Jay. I’m a health coach and independent health researcher with the goal of providing you with the tools you need to get your energy back.
I’m assuming that if you’re reading this you’ve likely spent years fighting against your body, much like I did. I spent tons of time, effort, and frustration trying one diet, supplement regimen, and exercise program after another, hoping to find the one that would finally give me the energy I needed.
You see, I’ve had a passion for health since I was 13 years old. And, like most people who are passionate about health, I dove in head first. My interests began in fitness, but quickly grew to include everything health-related - exercise, nutrition, sleep, meditation, you name it.
I worked out at least 4 times a week, and never missed a single workout. And that’s not counting the multiple-hour practices for the sports I was playing at the time.
And when it came to diet, I was even more committed. I tried every diet out there, from the classic low-fat or low-calorie diets to keto, intermittent fasting, vegetarian, and everything in-between.
i did everything i was supposed to do to be in peak health...
But what I experienced was far from it. I had no energy and was struggling to get through my workouts, I felt extremely restricted, I had a lack-luster libido, had trouble focusing for my classes, and fought through constant hunger and cravings.
During this time, I attended the University of Miami with the intention of becoming a medical doctor. In my courses I came to understand the modern medical perspective – the idea that we should use drugs and other treatments to fight the responses from our bodies that have supposedly gone haywire.
Along the way I also saw the areas where this medical system was failing, where the treatment of symptoms and “disease management” was doing nothing to stop the epidemic of chronic conditions that still continues to overwhelm our society.
As I struggled with my own health and began to see the flaws in the various health paradigms I had come across, as well as the modern medical system, I came across an idea that changed everything.
Despite the hundreds of diets out there and centuries of medical advancement, all of the health advice out there was built on a faulty premise...
The idea that we have to fight against our bodies
Whether it’s the suggestion that we have to fight our natural urges to eat unhealthy foods, that we’re born with bad genes that we need to combat with a particular lifestyle or drug, or that we need to suppress our bodies’ natural responses with medications, it was all built on the same fundamental belief system that our bodies are the enemy.
But it doesn’t work…
This entire paradigm has led us to where we are now – either stuck with a lifetime’s array of medications or jumping between diets in a constant state of restriction.
And that’s why it was so life-changing when I found out that our bodies aren’t fighting against us!
Of course this really shouldn’t be a surprise considering that we’re on the same team.
Our bodies want us to be healthy and live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms.
As I continued to research this idea further, I found that there was one thing that our body needs – one biological currency – that allows it to function properly...
our bodies need energy
By giving our bodies the energy they need, we can work with our bodies in a way that allows us to achieve optimal health and say goodbye to low-energy symptoms.
Now there’s a lot of pseudoscience out there when it comes to energy, so I want to clarify that I’m talking about our cellular, physiological energy – the energy that allows our bodies to function and that is necessary for every biological process.
This discovery changed everything, including the way that I looked at health and medicine. So, after graduating with honors in neuroscience and exercise physiology, I decided not to pursue a medical degree.
Instead, I dove into the research to learn how to help others break free from the same low-energy issues I was, take their health back into their own hands, and finally work with their bodies.
And that brings us to where we are today at Jay Feldman Wellness, where my goal is to give you the tools to do just that.
If you’re ready to take the leap from restriction and get your energy back with some extra guidance, check out the Services page.
And if you’d like to get started on your own, feel free to take a look at the Podcast and Articles, and sign up for a free Energy Balance mini-course below, where you’ll discover how virtually all of our symptoms and conditions come down to a lack of energy and what the most important things are that you can do to maximize our cellular energy and reverse these issues.
Enter your information below And get immediate access to the FREE energy balance mini-Course!
Enter your information below And get immediate access to the FREE Health and energy balance mini-Course!