30 Oct 2024 BV #3: Georgi Dinkov Responds To Estrogen Criticism, Serotonin Confusion, & Low Thyroid On Carnivore 

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:The criticism of Georgi regarding estrogen and cancerThe major point that Siim Land is missing when it comes to increasing NAD+Why we...

16 Oct 2024 Ep. 124: Forget About CICO: A Smarter Approach to Fat Loss

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:An alternative framework to CICO for conceptualizing fat lossWhy eating less and exercising more is not the best solution for fat lossWhy...

07 Oct 2024 BV #2: Morley Robbins on the Adrenals vs Thyroid, Seed Oil Myths, and Coconut Oil & Endotoxin

Listen to the podcast on Apple Podcasts | Google Podcasts | Spotify0:00 – ​intro 0:36 – catching up: fruit quality in the Philippines and Ecuador and the effects of mold toxicity  5:28 – Kiran Krishnan and Nutrition...

26 Sep 2024 Ep. 123: Debunking the CICO Myth: Calorie Deficits Are NOT Required For Fat Loss

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss: Whether “calories in, calories out” is physiologically accurate The many misconceptions related to “calories in, calories out”Why a calorie deficit NOT...

19 Sep 2024 BV #1: Bryan Johnson’s Longevity Diet, How Stress Affects Our Cells, & Whether Glucagon is Evil

Listen to the podcast on Apple Podcasts | Google Podcasts | Spotify0:00 – intro0:33 – why we started this ​podcast 6:25 – our take on Bryan ​Johnson’s Longevity Blueprint and problems with ​biohacking 12:13 – whether we should adopt...

05 Sep 2024 Ep. 122: Weight Loss with Berberine & Urolithin A, Blood Sugar Spikes, & Pairing Protein with Carbs (Q&A)

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:​Whether Berberine and Urolithin A are good options for weight loss​How Berberine lowers your blood sugar and whether this is really a...

16 Aug 2024 Ep. 121: How To Address Adrenal Fatigue, GAPS Diet Concerns, and Gallbladder Health (Q&A)

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:How to fix adrenal fatigue and adrenal insufficiency and whether these are really adrenal problems Whether it makes sense to use desiccated adrenal...

29 Jul 2024 Ep. 120: Vitamin A Toxicity: Retinoic Acid Toxicity, Accutane, and Whether Hypervitaminosis A Exists 

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:The research behind vitamin A toxicity and whether vitamin A is really a poison Whether you need to be concerned about the use...

11 Jul 2024 Ep. 119: Vitamin A Toxicity: Examining The Evidence For Vitamin A Deficiency

25 Jun 2024 Ep. 118: The TRUTH About Serotonin & SSRIs: Why Serotonin is NOT the Happy Hormone

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Why serotonin is NOT the “happy hormone” and you may not want to increase it How serotonin and depression relate to stress and...