19 Sep 2024 BV #1: Bryan Johnson’s Longevity Diet, How Stress Affects Our Cells, & Whether Glucagon is Evil

Listen to the podcast on Apple Podcasts | Google Podcasts | Spotify0:00 – intro0:33 – why we started this ​podcast 6:25 – our take on Bryan ​Johnson’s Longevity Blueprint and problems with ​biohacking 12:13 – whether we should adopt...

05 Sep 2024 Ep. 122: Weight Loss with Berberine & Urolithin A, Blood Sugar Spikes, & Pairing Protein with Carbs (Q&A)

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:​Whether Berberine and Urolithin A are good options for weight loss​How Berberine lowers your blood sugar and whether this is really a...

16 Aug 2024 Ep. 121: How To Address Adrenal Fatigue, GAPS Diet Concerns, and Gallbladder Health (Q&A)

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:How to fix adrenal fatigue and adrenal insufficiency and whether these are really adrenal problems Whether it makes sense to use desiccated adrenal...

29 Jul 2024 Ep. 120: Vitamin A Toxicity: Retinoic Acid Toxicity, Accutane, and Whether Hypervitaminosis A Exists 

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:The research behind vitamin A toxicity and whether vitamin A is really a poison Whether you need to be concerned about the use...

11 Jul 2024 Ep. 119: Vitamin A Toxicity: Examining The Evidence For Vitamin A Deficiency

25 Jun 2024 Ep. 118: The TRUTH About Serotonin & SSRIs: Why Serotonin is NOT the Happy Hormone

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Why serotonin is NOT the “happy hormone” and you may not want to increase it How serotonin and depression relate to stress and...

04 Jun 2024 Ep. 117: Fructose Malabsorption, Protecting Against Alcohol, & Brain Injuries and Inflammation (Q & A) 

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Concerns surrounding fructose malabsorption and whether fructose is really a FODMAP Whether you need to be concerned about excess fructose in foods Whether you...

24 May 2024 Ep. 116: The TRUTH About LDL And Heart Disease: LMHR & The Lipid Energy Model 

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:The validity of the counterarguments against the Lipid Energy ModelWhether the Lipid Energy Model means that high LDL does not increase cardiovascular...

10 May 2024 Ep. 115: LMHR & The Lipid Energy Model: Implications For Metabolism & Hormones

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Whether you should be concerned about high LDL or high cholesterol on a low-carb diet The validity of the Lean Mass Hyper-Responder (LMHR)...

30 Apr 2024 Ep. 114: Fat-Burning Drives Insulin Resistance And Eating Carbohydrates Improves Insulin Sensitivity

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:How increasing carbohydrate intake actually improves insulin sensitivity, even in people with type 2 diabetes The research showing that fatty liver disease and...