Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The many mistakes we made after finding Ray Peat and the bioenergetic view Our re-feeding periods that involved eating over 5,000...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Mike’s severe gut issues that led to dangerous weight loss and eventually surgery Jay’s experience with undereating/anorexia and how this shaped...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Whether human-produced carbon dioxide is a major contributor to climate changeWhether carbon-offsetting programs and initiatives are effective Industry tactics used to...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The major problem with Wim Hoff breathing and an alternative that supports carbon dioxide productionWhy using thyroid, caffeine, and other...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| Spotify In this episode we discuss: How insulin resistance and diabetes are symptoms of excess glycolysis and lactate production, and how metformin makes these conditions...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Why lactate is not a harmless byproduct of glycolysisHow lactate drives swelling and prevents proper mineral balance, oxygenation, and pH...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Why increasing carbon dioxide production is key if we want to increase our metabolismWhether burning carbohydrates is the best way...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Whether hair loss caused by a lack of energyWhether Mike is losing his hairWhy symptoms don’t always clearly reflect our...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Whether a calorie surplus is needed to build muscleHow you can build muscle and lose fat at the same time...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Which protein powders are ideal and when it’s best to use themWhich supplements can help to boost testosterone, increase muscle...