Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Insulin resistance and type 2 diabetes are diseases of excess fat burning and impaired glucose metabolismHow increasing carbohydrate intake improves insulin sensitivity,...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Why you might want to think twice about using resistant starch for blood sugar regulation and gut health Ways to increase or reduce...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:How spore-based probiotics differ from typical probiotics and whether we should be using either of them to improve our gut health Whether low-carb...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Why insulin resistance and diabetes are not caused by excess carbohydrate consumption and are not actually an insulin signaling problem The problems with...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Our thoughts on Chris Palmer’s “Brain Energy” theory of mental health Why low carb diets are not the solution for anxiety and depression...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:The unexpected costs of using excess exercise to lose weight Our thoughts on Herman Pontzer’s book Burn and the Constrained Model of Energy...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Studies showing that omega-3 consumption decreases lifespan and increases disease processes The potentially harmful effects of omega-3 usage during pregnancy on...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Studies showing that fish oil and cod liver oil supplementation increase oxidative damage in humans, even in the triglyceride form...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Whether the research suggesting that omega-3s decrease mortality is valid Omega-6 intake as a major confounding variable when looking at omega-3...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Individualism and competition vs. collaboration and communitarianism Whether humans are inherently selfish and destructiveThe cost of social media and other forms...