Jay Feldman

02 Nov 2020 Ep. 32: The Causes of Hypertension And Nutrition as a Solution (Blood Pressure Part 2)

Posted at 07:34h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:What actually causes high blood pressure and why the mainstream guidelines do little to address these causesWhy hypertension is a...

26 Oct 2020 Ep. 31: Mineral Balance and Energy are the Keys to Regulating Blood Pressure (Blood Pressure Part 1)

Posted at 08:16h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Why low-sodium diets and drinking lots of water aren’t the solution for hypertensionHow blood pressure medications work and why they...

19 Oct 2020 Ep. 30: Cholesterol Part 2: How to Lower Your Cholesterol And Heart-Healthy Fats

Posted at 08:01h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:What actually causes plaque buildup (and why cholesterol isn’t the culprit)Why omega-3s and omega-6s aren’t the heart-healthy fatsHow you can...

12 Oct 2020 Ep. 29: Cholesterol Part 1: Statin Dangers and Whether Cholesterol Causes Heart Disease

Posted at 10:41h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Where the mainstream view that high cholesterol levels cause heart disease went wrongWhy we may want to reconsider statin use for...

05 Oct 2020 Ep. 28: Restoring Gut Health, Why Not to Use Probiotics, and Ray Peat’s Carrot Salad (Q & A)

Posted at 08:34h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:How to restore gut health after antibiotics or antifungalsWhether the Ray Peat inspired carrot salad is an effective antibioticWhy probiotics...

28 Sep 2020 Ep. 27: What We Eat in a Day, Diet Freedom and Variety, and the NAD+/NADH Ratio (Q & A)

Posted at 05:17h in Podcast by Jay Feldman 1 Comment

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:What Mike and I typically eat in a dayHow to individualize your diet to your needs and various snack and...

21 Sep 2020 Ep. 26: Natural Antibiotics, Mental Health, and Optimizing Carb Metabolism (Q & A)

Posted at 14:34h in Podcast by Jay Feldman 1 Comment

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Natural antibiotics that you can use to clear gut pathogens and what to watch out for when using themHow to...

14 Sep 2020 Ep. 25: How to Slow Aging Part 3: Diet, Exercise, and Stress for Longevity and Anti-Aging

Posted at 06:05h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:The best types and amount of exercise to slow aging and increase lifespanWhy small amounts of stress (via hormesis) don’t...

07 Sep 2020 Ep. 24: How to Slow Aging Part 2: Problems With Caloric Restriction and What To Do Instead

Posted at 10:45h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Where the calorie restriction research falls short and why eating less is not the answer for slowing aging and extending...

31 Aug 2020 Ep. 23: How to Slow Aging Part 1: Increasing Your Metabolism And Competing Theories

Posted at 22:48h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why increasing our metabolism allows us to age slower and live longerWhy PUFA oppose health, shorten lifespan, and drive agingThe...