Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Concerns surrounding fructose malabsorption and whether fructose is really a FODMAP Whether you need to be concerned about excess fructose in foods Whether you...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:The validity of the counterarguments against the Lipid Energy ModelWhether the Lipid Energy Model means that high LDL does not increase cardiovascular...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Whether you should be concerned about high LDL or high cholesterol on a low-carb diet The validity of the Lean Mass Hyper-Responder (LMHR)...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:How increasing carbohydrate intake actually improves insulin sensitivity, even in people with type 2 diabetes The research showing that fatty liver disease and...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Insulin resistance and type 2 diabetes are diseases of excess fat burning and impaired glucose metabolismHow increasing carbohydrate intake improves insulin sensitivity,...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Why you might want to think twice about using resistant starch for blood sugar regulation and gut health Ways to increase or reduce...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:How spore-based probiotics differ from typical probiotics and whether we should be using either of them to improve our gut health Whether low-carb...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Why insulin resistance and diabetes are not caused by excess carbohydrate consumption and are not actually an insulin signaling problem The problems with...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Our thoughts on Chris Palmer’s “Brain Energy” theory of mental health Why low carb diets are not the solution for anxiety and depression...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:The unexpected costs of using excess exercise to lose weight Our thoughts on Herman Pontzer’s book Burn and the Constrained Model of Energy...