Jay Feldman

07 Dec 2020 Ep. 37: Maximizing the Benefits of Coffee and Whether Fasting Protects Against Cancer (Q & A)

Posted at 06:54h in Podcast by Jay Feldman 1 Comment

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The pro-metabolic effects of coffee that lead to cancer prevention, improved liver health, neurological protection, increased insulin sensitivity, and reduced...

30 Nov 2020 Ep. 36: Fixing Our Dysfunctional Relationship with Food (The Holiday Anti-Diet Part 2)

Posted at 07:13h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The process of removing judgement and morality from health and nutritionWhy ice cream can be considered a health foodWhy losing...

23 Nov 2020 Ep. 35: Putting An End to Dieting, Binging, and Restriction (The Holiday Anti-Diet Part 1)

Posted at 01:05h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How to get through the holidays without binges and weight gain without resorting to restrictionWhy eating more, not less, is...

16 Nov 2020 Ep. 34: Macros for Insulin Resistance & Diabetes and Melatonin & GABA for sleep (Q & A)

Posted at 07:25h in Podcast by Jay Feldman 3 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How to adjust macronutrient ratios for insulin resistance and diabetesFactors that affect insulin sensitivity outside of macronutrient ratiosThe problem with...

09 Nov 2020 Ep. 33: Diet, Supplements, and Thyroid Health for Hypertension (Blood Pressure Part 3)

Posted at 06:24h in Podcast by Jay Feldman 2 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How improving thyroid health will improve blood pressure regulationThe best supplements for managing blood pressure and vascular healthThe role of...

02 Nov 2020 Ep. 32: The Causes of Hypertension And Nutrition as a Solution (Blood Pressure Part 2)

Posted at 07:34h in Podcast by Jay Feldman 1 Comment

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:What actually causes high blood pressure and why the mainstream guidelines do little to address these causesWhy hypertension is a...

26 Oct 2020 Ep. 31: Mineral Balance and Energy are the Keys to Regulating Blood Pressure (Blood Pressure Part 1)

Posted at 08:16h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Why low-sodium diets and drinking lots of water aren’t the solution for hypertensionHow blood pressure medications work and why they...

19 Oct 2020 Ep. 30: Cholesterol Part 2: How to Lower Your Cholesterol And Heart-Healthy Fats

Posted at 08:01h in Podcast by Jay Feldman 3 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:What actually causes plaque buildup (and why cholesterol isn’t the culprit)Why omega-3s and omega-6s aren’t the heart-healthy fatsHow you can...

12 Oct 2020 Ep. 29: Cholesterol Part 1: Statin Dangers and Whether Cholesterol Causes Heart Disease

Posted at 10:41h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Where the mainstream view that high cholesterol levels cause heart disease went wrongWhy we may want to reconsider statin use for...

05 Oct 2020 Ep. 28: Restoring Gut Health, Why Not to Use Probiotics, and Ray Peat’s Carrot Salad (Q & A)

Posted at 08:34h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:How to restore gut health after antibiotics or antifungalsWhether the Ray Peat inspired carrot salad is an effective antibioticWhy probiotics...