Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Gabrielle Lyon’s protein recommendations, the problems with high-protein diets, and the major cost to her 1:1 protein-to-carb ratio suggestion Dr. Boz's take on...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Why increasing lipolysis through low-carb diets, cold plunges, fasting, and excess exercise is not necessary for fat loss How less lipolysis can lead...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:How Jack & Dalton from Analyze & Optimize were introduced to the work of Ray PeatRobert Lustig's claims that fructose is as...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:What causes increased triglycerides on a high-carb dietWhether the small, dense LDL particles are really the culprits behind cardiovascular diseaseHow lipid values...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:What Layne Norton is missing regarding seed oilsWhat we think of Liver King’s steroid use and how this relates to fitness culture...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Whether estrogen is just a reproductive hormoneWhether you need to be concerned about testosterone converting to estrogenHow you can have excess estrogen...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:The criticism of Georgi regarding estrogen and cancerThe major point that Siim Land is missing when it comes to increasing NAD+Why we...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:An alternative framework to CICO for conceptualizing fat lossWhy eating less and exercising more is not the best solution for fat lossWhy...
Listen to the podcast on Apple Podcasts | Google Podcasts | Spotify0:00 – intro 0:36 – catching up: fruit quality in the Philippines and Ecuador and the effects of mold toxicity 5:28 – Kiran Krishnan and Nutrition...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss: Whether “calories in, calories out” is physiologically accurate The many misconceptions related to “calories in, calories out”Why a calorie deficit NOT...