Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:The appeal of intermittent fasting and restrictive diets and why they often do more harm than goodWhy most women are underfed, under-muscled,...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:How much oxalate your body produces and how it compares to the amount you consume in your dietWhether you need to be...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Peter Attia’s admission that he was wrong about fasting and that it caused him to lose muscle massWhether fasting optimal just because...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Whether the harmful effects of oxalates are legitimate or overblownHow your gut health impacts your susceptibility to oxalate issuesWhich nutrients help decrease...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Gabrielle Lyon’s protein recommendations, the problems with high-protein diets, and the major cost to her 1:1 protein-to-carb ratio suggestion Dr. Boz's take on...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Why increasing lipolysis through low-carb diets, cold plunges, fasting, and excess exercise is not necessary for fat loss How less lipolysis can lead...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:How Jack & Dalton from Analyze & Optimize were introduced to the work of Ray PeatRobert Lustig's claims that fructose is as...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:What causes increased triglycerides on a high-carb dietWhether the small, dense LDL particles are really the culprits behind cardiovascular diseaseHow lipid values...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:What Layne Norton is missing regarding seed oilsWhat we think of Liver King’s steroid use and how this relates to fitness culture...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Whether estrogen is just a reproductive hormoneWhether you need to be concerned about testosterone converting to estrogenHow you can have excess estrogen...