Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:The mitochondrial effects of low-carb diets, and whether they’re actually worse for energy production The downstream hormonal effects of low-carb dietsWhether insulin resistance...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Ryan Fischer’s claim that the body only changes weekly, not dailyWhether all calories are created equalHow to fix lactose intolerance0:00 – intro 0:18...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Jay Campbell, Hunter Williams, and Mark Bell’s supplement stacks for staying insulin sensitive on the sugar diet Whether using Metformin while on the...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Cole Robinson’s different iterations of the sugar diet and whether it’s okay to change your mind0:00 – – intro 0:37 – Cole Robinson...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Whether post-menopausal women can benefit from the bioenergetic approach Concerns with estrogen therapy and the harmful advice given to women in menopause and perimenopause Primal...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Max Lugavere and Jordan Peterson on the essentiality of carbohydrates and whether we should be as shocked as they areBill Burr’s fasting...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Dr. Ken Berry’s claim that humans would historically only eat sweet foods (like fruit and honey) 1-2 weeks out of the year Whether...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Gary Brecka’s misrepresentation of thyroid function – are thyroid hormones methylated? How thyroid hormone conversion actually works and the factors that can inhibit...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Gabrielle Lyon’s claims about carbohydrate disposal, “earning our carbs”, and balancing carbs with muscle Whether the body’s ability to make glucose through gluconeogenesis...
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:How the sugar diet, honey diet, and other similar diets actually work and whether FGF21 is really responsible for their benefits How you...