15 Oct 2025 BV #21: Fructose Lies & Dextrose Downfalls

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:​Whether there are benefits to taking massive amounts of glucose for healing​Whether there is a limit to the amount of glucose we...

09 Oct 2025 BV #20: Huberman’s Sleep Fix Fail, Resolving Nighttime Wake-Ups, & Meeting Nutrient Needs

24 Sep 2025 BV #19: Ray Peat Was Wrong About Biochemistry, Redox, and Structured Water?

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Whether Dr Ray Peat had it all wrongPotential reasons why someone may be bloating from carbsHow to add carbs back in following...

11 Sep 2025 EB. 135: Eric Westman Debate Follow-Up: The Research on Low-Carb Vs High-Carb Diets 

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:The mitochondrial effects of low-carb diets, and whether they’re actually worse for energy production The downstream hormonal effects of low-carb dietsWhether insulin resistance...

04 Sep 2025 BV #18: Calorie Counting Nonsense, Weight vs. Health, & Fixing Lactose Intolerance

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Ryan Fischer’s claim that the body only changes weekly, not dailyWhether all calories are created equalHow to fix lactose intolerance0:00 – intro 0:18...

19 Aug 2025 BV #17: Weight Regain On Sugar Diet & Metformin + Sugar Fasting = Disaster 

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Jay Campbell, Hunter Williams, and Mark Bell’s supplement stacks for staying insulin sensitive on the sugar diet Whether using Metformin while on the...

07 Aug 2025 BV #16: Cole Robinson Flip-Flops on Sugar Diet Recommendations 

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Cole Robinson’s different iterations of the sugar diet and whether it’s okay to change your mind0:00 – – intro 0:37 – Cole Robinson...

16 Jul 2025 BV #15: Kate Deering on Menopause & HRT, and Primal Bod Says Carbs Deplete Your Nutrients 

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Whether post-menopausal women can benefit from the bioenergetic approach Concerns with estrogen therapy and the harmful advice given to women in menopause and perimenopause Primal...

07 Jul 2025 BV #14: Carbs Are NOT Essential, Should You Eat Them? And Bill Burr on Fasting

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Max Lugavere and Jordan Peterson on the essentiality of carbohydrates and whether we should be as shocked as they areBill Burr’s fasting...