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07 Apr 2022 Ep. 82: Maximizing Fitness and Athletic Performance From The Bioenergetic View (Fitness vs. Health Part 3) 

Posted at 04:58h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Supplements to maximize fitness and athletic performanceWhy exercise and physical fitness are generally beneficial as long as they’re kept in...

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03 Mar 2022 Ep. 81: Whether Intense Exercise and Endurance Training Should Be Avoided (Fitness vs. Health Part 2)

Posted at 05:01h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How to determine how much exercise is right for you Why working out regularly is not enough to make up for...

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07 Feb 2022 Ep. 80: How Much Exercise Is Too Much From The Bioenergetic View? (Fitness vs. Health Part 1)

Posted at 04:16h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The harmful effects of excess exercise Why increasing exercise beyond moderate amounts is NOT effective for weight loss The harmful effects of...

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12 Jan 2022 Ep. 79: Hyperthyroidism, Collagen Alternatives, and Forcing Mitochondrial Respiration (Q & A)

Posted at 11:58h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Whether it’s beneficial to force increased mitochondrial respiration with supplementsHow to determine the ideal amount of pro-metabolic supplements to takeWhat...

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22 Dec 2021 Ep. 78: Why Maximizing Energy Production and Minimizing Stress Is Optimal For Health (Hormesis Part 4)

Posted at 02:55h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How you can induce mitochondrial biogenesis and uncoupling without stressWhy you want tighter mitochondrial coupling if you want to induce...

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13 Dec 2021 Ep. 77: Why You DON’T Want to Force Autophagy, Mitochondrial Biogenesis, & Uncoupling (Hormesis Part 3)

Posted at 04:09h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Why the stress caused by calorie restriction, exercise, cold thermogenesis, fasting, ketogenic diets, Wim Hoff breathing, and supplements like resveratrol...

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02 Dec 2021 Ep. 76: Why Caloric Restriction Is NOT Responsible For Lifespan Extension (Hormesis Part 2)

Posted at 04:45h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How the largest body of evidence cited in favor of hormesis actually doesn’t support it at allWhy caloric restriction is NOT responsible...

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22 Nov 2021 Ep. 75: Hormesis As An Anti-Scientific Defense For Industrial Pollution And Chemical Exposure (Hormesis Part 1)

Posted at 16:15h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How the concept of hormesis defends our exposure to toxic chemicals, industrial contaminants and pollutants, and ionizing radiationWhy hormesis is...

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08 Nov 2021 Ep. 74: Refuting Nutrition With Judy’s “Thoughts on the Ray Peat Diet” (Part 2)

Posted at 04:59h in Podcast by Jay Feldman 1 Comment
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Why low-carb diets are inherently stressfulHow carbohydrates oppose stress and decrease the stress hormonesWhy carbohydrates ARE essential and why their...

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29 Oct 2021 Ep. 73: Refuting Nutrition With Judy’s “Thoughts on the Ray Peat Diet” (Part 1)

Posted at 04:44h in Podcast by Jay Feldman 2 Comments
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Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Why our brains favor glucose as their fuel source Why fat is less energetically favorable as a fuel compared to carbohydrates The problem with reducing...

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  • Hormesis Part 2: Flawed Research and Harmful Misapplications (Including Ketogenic Diets, Intermittent Fasting, Calorie Restriction, and More)
  • Hormesis Part 1: Does Stress Make You Stronger?
  • Is Depression Really Caused By A Chemical Imbalance?
  • Carbs vs. Fats: Hormonal Effects

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