Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How lower wages and higher costs have dramatically reduced our quality of life How we’ve ended up working more and resting...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Why culture matters and how we can effectively navigate itThe impact of the diet culture and the “eat less exercise...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Why you want to avoid vegetarian-fed chicken and acorn-fed porkThe best bioenergetic fat, protein, and carb sourcesWhy it’s best to...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Optimal macronutrient breakdowns for meals and snacksHow to calculate your protein, carbohydrate, and fat needsHow to use taste, cravings, hunger,...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The problems with using T4-only medications like Synthroid and levothyroxine for hypothyroidismWhen it makes sense to use thyroid hormone supplementsHow...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How fasting decreases thyroid functionWhy carbs are essential for thyroid functionSpecific anti-thyroid foods to avoid Why interventions like cold thermogenesis, caloric restriction,...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:What causes Hashimoto’s hypothyroidismHow to properly interpret your thyroid bloodwork (and what your doctor likely doesn’t know about thyroid testing)How...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The factors that affect thyroid hormone production, conversion, transport, and uptakeHow high TSH levels cause damage to the thyroid gland High-carb...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Why hypothyroidism is not the root cause of your issuesWhy TSH on its own is not a good marker of...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Why uncoupling is harmful in certain contexts and how PUFA cause constant, low-level uncouplingThe involvement of uncoupling, mitochondrial biogenesis, autophagy,...