Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Studies showing that omega-3 consumption decreases lifespan and increases disease processes The potentially harmful effects of omega-3 usage during pregnancy on...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Studies showing that fish oil and cod liver oil supplementation increase oxidative damage in humans, even in the triglyceride form...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Whether the research suggesting that omega-3s decrease mortality is valid Omega-6 intake as a major confounding variable when looking at omega-3...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Individualism and competition vs. collaboration and communitarianism Whether humans are inherently selfish and destructiveThe cost of social media and other forms...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How lower wages and higher costs have dramatically reduced our quality of life How we’ve ended up working more and resting...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Why culture matters and how we can effectively navigate itThe impact of the diet culture and the “eat less exercise...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Why you want to avoid vegetarian-fed chicken and acorn-fed porkThe best bioenergetic fat, protein, and carb sourcesWhy it’s best to...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Optimal macronutrient breakdowns for meals and snacksHow to calculate your protein, carbohydrate, and fat needsHow to use taste, cravings, hunger,...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The problems with using T4-only medications like Synthroid and levothyroxine for hypothyroidismWhen it makes sense to use thyroid hormone supplementsHow...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How fasting decreases thyroid functionWhy carbs are essential for thyroid functionSpecific anti-thyroid foods to avoid Why interventions like cold thermogenesis, caloric restriction,...