24 Aug 2020 Ep 22: Resolving Joint Pain and Whether Reducing Stress Hormones Works For Fat Loss (Q & A)

Posted at 05:36h in Podcast by Jay Feldman 0 Comments

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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why the general notion that gaining body fat increases the risk of disease isn’t always the caseWhether whole foods are...

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14 Aug 2020 Ep. 21: Drink Less Water And Eat More Salt (And How to Address High Blood Pressure)

Posted at 22:09h in Podcast by Jay Feldman 2 Comments

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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| Spotify In this episode we discuss: Why drinking lots of water isn’t an effective solution for headaches, better skin, flushing out toxins, boosting our immune...

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10 Aug 2020 Ep. 20: Intuitive Eating, 5,000 Calories per day, and Whether to go “All In”

Posted at 08:51h in Podcast by Jay Feldman 0 Comments

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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why “all in” and intuitive eating work for upregulating our metabolismWhere these eating methods fall short and how the same...

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03 Aug 2020 Ep. 19: How to Transition From Carnivore or Primal to a Bioenergetic Approach

Posted at 06:48h in Podcast by Jay Feldman 2 Comments

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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why many people are transitioning from carnivore and primal diets to a bioenergetic approachWhy you may feel good on carnivore...

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27 Jul 2020 Ep. 18: How to Fix Your Sleep Part 2: Nutrition, Supplements, and Routines

Posted at 08:35h in Podcast by Jay Feldman 0 Comments

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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why eating enough of the right nutrients is vital to improving sleep (and which of these nutrients are most important)Why...

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20 Jul 2020 Ep. 17: How to Fix Your Sleep Part 1: Circadian Rhythm and Light

Posted at 03:55h in Podcast by Jay Feldman 0 Comments

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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why optimizing our sleep is necessary to improve fatigue, brain fog, and other low-energy symptomsHow different forms of light affect...

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13 Jul 2020 Ep. 16: The Failures of Modern Medicine Part 2: Dangerous Treatments and Medical Error

Posted at 07:19h in Podcast by Jay Feldman 0 Comments

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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| Spotify​In this episode we discuss:​How dogmatism interferes with science and medicine​Current treatments and medications that are dangerous and ineffective (including some of the most...

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06 Jul 2020 Ep. 15: The Failures of Modern Medicine Part 1: Industry Influence and Historical Mishaps

Posted at 08:13h in Podcast by Jay Feldman 0 Comments

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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| Spotify​In this episode we discuss:​Why conventional medicine is effective for treating acute illness and injury but not chronic health conditions or illness prevention​How the...

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29 Jun 2020 Ep. 14: Listening To Our Bodies & Taking Our Health Into Our Own Hands (Q & A)

Posted at 07:04h in Podcast by Jay Feldman 0 Comments

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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| Spotify​In this episode we discuss:​Why listening to our bodies and experimenting is key if we want to improve our health​The dangers of relying on...

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22 Jun 2020 Ep 13: Lowering Cholesterol and The Role of Carbs in Ancestral Diets (Q & A)

Posted at 07:00h in Podcast by Jay Feldman 0 Comments

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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:How you can lower blood cholesterol levels without medication (and why you may not want to)Whether high cholesterol contributes to...

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