Jay Feldman

15 Jun 2020 Ep. 12: Weight Loss Part 3: Exercise, Nutrition, and More

Posted at 00:03h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why exercising to “burn calories” isn’t ideal for fat loss (and what kind of exercise is)Which foods are ideal for...

08 Jun 2020 Ep. 11: Weight Loss Part 2: The True Cause of Weight Gain

Posted at 06:16h in Podcast by Jay Feldman 2 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why we don’t want to cut carbs, fat, or calories to lose weightWhy fat gain and low energy go hand-in-handWhy...

01 Jun 2020 Ep. 10: Weight Loss Part 1: Why We Don’t Want to “Eat Less and Exercise More”

Posted at 08:37h in Podcast by Jay Feldman 1 Comment

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why it makes more sense to focus on health than weight lossWhy body fat is a symptom rather than the...

25 May 2020 Ep. 9: Polyunsaturated Fats (PUFA) and Energy Balance

Posted at 08:10h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:The differences between saturated and unsaturated fatsWhich fats encourage hibernation and slow our metabolismWhy removing one type of fats is...

18 May 2020 Ep. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the “Right Diet”

Posted at 10:24h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:The harm caused by leaky gut and how to fix itWhich foods contribute to intestinal permeability and which ones reverse...

11 May 2020 Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines

Posted at 10:29h in Podcast by Jay Feldman 1 Comment

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Carbs vs. fats in terms of energy and hormonesWhy we don’t want to be only “fat-burners”Why adequate CO2 production is...

04 May 2020 Ep. 6: Blood Sugar Part 3: The Best Sugar Sources

Posted at 08:08h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:The best fruits and why quality is so importantWhy fruit juices are great sugar sources and berries aren’t the “holy...

27 Apr 2020 Ep. 5: Blood Sugar Part 2: Cravings, Anti-Fructose Misconceptions, and the Best Starch Sources

Posted at 07:57h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:How different types of carbohydrates affect our blood sugarThe benefits of fructose and why much of the anti-fructose research is...

20 Apr 2020 Ep. 4: Blood Sugar Part 1: Blood Sugar Regulation and Energy Balance

Posted at 06:12h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:The relationship between our blood sugar and energy balanceWhy sugar and other carbohydrates are some of the most protective, anti-stress...

13 Apr 2020 Ep. 3: Gut and Digestion Part 2: Ideal Foods For Our Gut

Posted at 11:10h in Podcast by Jay Feldman 5 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:How plant polyphenols shape our gut microbiomePotential issues with fruits (and why fructose isn’t one of them)Why fats are essential...