Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Supplements to maximize fitness and athletic performanceWhy exercise and physical fitness are generally beneficial as long as they’re kept in...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How to determine how much exercise is right for you Why working out regularly is not enough to make up for...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The harmful effects of excess exercise Why increasing exercise beyond moderate amounts is NOT effective for weight loss The harmful effects of...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Whether it’s beneficial to force increased mitochondrial respiration with supplementsHow to determine the ideal amount of pro-metabolic supplements to takeWhat...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How you can induce mitochondrial biogenesis and uncoupling without stressWhy you want tighter mitochondrial coupling if you want to induce...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Why the stress caused by calorie restriction, exercise, cold thermogenesis, fasting, ketogenic diets, Wim Hoff breathing, and supplements like resveratrol...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How the largest body of evidence cited in favor of hormesis actually doesn’t support it at allWhy caloric restriction is NOT responsible...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How the concept of hormesis defends our exposure to toxic chemicals, industrial contaminants and pollutants, and ionizing radiationWhy hormesis is...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Why low-carb diets are inherently stressfulHow carbohydrates oppose stress and decrease the stress hormonesWhy carbohydrates ARE essential and why their...
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Why our brains favor glucose as their fuel source Why fat is less energetically favorable as a fuel compared to carbohydrates The problem with reducing...