15 Jan 2026 He Reversed Sleep Issues, Poor Digestion, High Blood Sugar, and More with a Bioenergetic Approach

Listen to the podcast on Apple Podcasts | Google Podcasts | Spotify0:00 – intro 0:57 – how Andrew was introduced to Ray Peat, the bioenergetic view of health, and Jay’s energy balance approach 5:48 – why we structure our...

08 Jan 2026 Prediabetes, Gut Issues, Brain Fog, High Blood Pressure, & Fatigue from Low-Carb & Fasting

Listen to the podcast on Apple Podcasts | Google Podcasts | Spotify0:00 – intro1:03 – introducing Andrew Wallen 1:50 – Andrew’s background in sports, powerlifting, bodybuilding, and Brazilian Jiu-Jitsu 6:20 – Andrew’s experience cycling through various dietary camps (CICO,...

18 Dec 2025 How To Avoid Heavy Metals, Microplastics, PFAS, & Estrogenic Compounds in Your Home & Body

Listen to the podcast on Apple Podcasts | Google Podcasts | Spotify0:00 – Intro2:29 – the hidden costs behind cheap products9:34 – concerns with cast iron and carbon steel cookware 12:14 – how stainless steel compares to cast...

25 Nov 2025 EB 139: The Truth About the Randle Cycle: Why You Can Eat Carbs and Fats Together

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:How the Randle Cycle actually worksWhether eating carbs and fats in the same meal causes weight gain and insulin resistanceThe efficiency of...

05 Nov 2025 EB. 138: Low-Carb Diets Increase Glycation (and What to Do Instead)

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:How glucose and insulin decrease glycationWhy ketogenic diets can be worse than high-carb diets when it comes to AGE formationHow autophagy helps...

29 Oct 2025 EB. 137: What REALLY Causes Glycation (Is Sugar Really the Problem?)

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Why glucose and fructose are not the primary drivers of AGE formationWhether blood sugar spikes cause glycationHow fats and ketones can cause...

15 Oct 2025 BV #21: Fructose Lies & Dextrose Downfalls

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:​Whether there are benefits to taking massive amounts of glucose for healing​Whether there is a limit to the amount of glucose we...

09 Oct 2025 BV #20: Huberman’s Sleep Fix Fail, Resolving Nighttime Wake-Ups, & Meeting Nutrient Needs

24 Sep 2025 BV #19: Ray Peat Was Wrong About Biochemistry, Redox, and Structured Water?

Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Whether Dr Ray Peat had it all wrongPotential reasons why someone may be bloating from carbsHow to add carbs back in following...