Jay Feldman

28 Sep 2020 Ep. 27: What We Eat in a Day, Diet Freedom and Variety, and the NAD+/NADH Ratio (Q & A)

Posted at 05:17h in Podcast by Jay Feldman 4 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:What Mike and I typically eat in a dayHow to individualize your diet to your needs and various snack and...

21 Sep 2020 Ep. 26: Natural Antibiotics, Mental Health, and Optimizing Carb Metabolism (Q & A)

Posted at 14:34h in Podcast by Jay Feldman 1 Comment

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Natural antibiotics that you can use to clear gut pathogens and what to watch out for when using themHow to...

14 Sep 2020 Ep. 25: How to Slow Aging Part 3: Diet, Exercise, and Stress for Longevity and Anti-Aging

Posted at 06:05h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:The best types and amount of exercise to slow aging and increase lifespanWhy small amounts of stress (via hormesis) don’t...

07 Sep 2020 Ep. 24: How to Slow Aging Part 2: Problems With Caloric Restriction and What To Do Instead

Posted at 10:45h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Where the calorie restriction research falls short and why eating less is not the answer for slowing aging and extending...

31 Aug 2020 Ep. 23: How to Slow Aging Part 1: Increasing Your Metabolism And Competing Theories

Posted at 22:48h in Podcast by Jay Feldman 1 Comment

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why increasing our metabolism allows us to age slower and live longerWhy PUFA oppose health, shorten lifespan, and drive agingThe...

24 Aug 2020 Ep 22: Resolving Joint Pain and Whether Reducing Stress Hormones Works For Fat Loss (Q & A)

Posted at 05:36h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why the general notion that gaining body fat increases the risk of disease isn’t always the caseWhether whole foods are...

14 Aug 2020 Ep. 21: Drink Less Water And Eat More Salt (And How to Address High Blood Pressure)

Posted at 22:09h in Podcast by Jay Feldman 4 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| Spotify In this episode we discuss: Why drinking lots of water isn’t an effective solution for headaches, better skin, flushing out toxins, boosting our immune...

10 Aug 2020 Ep. 20: Intuitive Eating, 5,000 Calories per day, and Whether to go “All In”

Posted at 08:51h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why “all in” and intuitive eating work for upregulating our metabolismWhere these eating methods fall short and how the same...

03 Aug 2020 Ep. 19: How to Transition From Carnivore or Primal to a Bioenergetic Approach

Posted at 06:48h in Podcast by Jay Feldman 2 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why many people are transitioning from carnivore and primal diets to a bioenergetic approachWhy you may feel good on carnivore...

27 Jul 2020 Ep. 18: How to Fix Your Sleep Part 2: Nutrition, Supplements, and Routines

Posted at 08:35h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why eating enough of the right nutrients is vital to improving sleep (and which of these nutrients are most important)Why...